Listen to my podcast on Self-Confidence with Sheena Yap Chan

Sheena Yap Chan is creating a valuable resource for women everywhere, with her podcast The Tao of Self-Confidence.She recently interviewed me, and I hadn't thought about the topic of confidence for quite some time. It had never occurred to me that I lacked self-confidence, because I had always been a high achiever. But in the interview, I realize that my source of confidence has shifted from outer accomplishments to an invisible inner source.

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What makes you unique?

IMG_4058 In the weeks since returning from Boulder, I've been spending more time with the idea of the Unique Self teaching of Marc Gafni and the Center for Integral Wisdom. For me it was deeply integrating to hear a story that finally enabled me to bring together both the parts of me I had discovered and cultivated during the last five years - namely, wordless presence, connection with the Oneness, and recognition of egoless identity - and the parts of myself I had "divorced" from - namely, the rules of classical training, the linear reductionist thinking of mechanical science, and the ignoring of subjective experience.

How refreshing to hear someone say, "You can't meditate your ego away. You can't meditate your story away." This was part of my experience as a meditation practitioner! I wanted to put certain chapters in the past, as "the way I used to be", believing that in order to become who I knew myself to be - both creative and spiritual - I needed to forget who I once was. No matter how many relationships I walked away from, no matter how many new practices I adopted, no matter how many new communities I joined, I could not completely ignore my prior experience and stories, and the curiosity I felt about bringing my new learning back to my old communities. I could not pretend they were not in me. Oh, I tried. But I never felt complete in my expression, or full in my generosity of sharing. It was as if there were problems I knew existed, in distant parts of the world, that I was deliberately ignoring for the sake of elevating myself beyond them, transcending them by trying not to pay attention to them anymore. I kept my eyes forward, visioning my ideal life over and over again. And still I felt there was a connection I was not making.

The image of my Unique Self "plugging in" to the infinite mesh of the One via a radically unique shape - not just a generic plug into a generic outlet, but a unique contour fitting in like a puzzle piece perfectly matching in every subtle turn of form - is supporting me to integrate all of my stories, all of my prior and current experiences, and to show up as me. I am now opening my vision to include all the parts of me I would rather hide and avoid, the parts I would rather not have you see, AND embracing my brilliance and light and infinite creativity at a level previously unrecognized....not as opposing sides of a coin, but as different and equally essential points on the same sphere of my wholeness.

So what makes YOU unique? What are the points that constitute the unique shape of your piece of the mighty jigsaw puzzle of all that is?

The invitation of our times is to hold this paradox: what you think you are is not who you really are, and exactly who you are is all you need to be.

When you show up as all of exactly who you are, you heal, transform, and create a world in the way that only you can.

Be Willing to Drop the F Bomb

IMG_3704 When I was a senior in high school applying to college, I remember one university had as its essay question, "What was your biggest failure and what did you learn from it?". I remember considering not applying to that school because I couldn't think of a failure to write about.

At the time, I was on the receiving end of a lot of attention and praise for never having failed (publicly at least). But now as an adult, I know the trap of living a life based on avoidance of failure. It's no success to have reached all the goals that have been set for you, to have checked all the boxes other people have laid out as important for you, and then to look in the mirror and not recognize yourself. Or to have your body screaming in pain or exhaustion.

Having been there and done that, I have rediscovered the vital importance of failure. Not "achieving" failure as an identity, but being willing to fail. I gave a workshop on Friday to a group of engineers, coaches, consultants, startup founders, and other change agents interested in how groups of people grow and learn. It was based entirely around sound, voice, and music improvisation - in other words, the most common fears of about ninety-nine percent of the population.

The name of the workshop was, "Play the Wrong Note: Daring Adventures in Learning, Failure, and Creativity". The title actually refers to a specific moment in my life when everything changed for me. Those four words - "Play the wrong note" - were the four most compassionate words ever spoken to me by a teacher. No one in a position of authority had ever said, "Lisa, I want to see you break the rules. And I'll help you." It turned out to be the most loving instructions I ever received, and the framework for an entire body of work.

It was about three months in to my sound healing training program. A weekend workshop dedicated to the art of improvisation. I thought I could just observe and let the others do this improvisation thing, which was clearly for "those people" but not me. So I hid behind the teacher with my violin tucked under my arm, hoping he would not see me or ask me to participate in this bluesy, jazzy jam that was happening all around me.

And, of course, at that very moment, he turned around and pointed right at me. "You! Solo!" he said.

I had no idea what to play. I wasn't into blues or jazz and had no reference point for what sounds to make. He could sense that I needed help so he said, "Play the wrong note."

My facial expression must have communicated the feeling I had, which was, "OK. But...which one?". There were an infinite number of wrong notes I could play. How would I know which one was right?

He smiled and took my finger in his hand, and moved it to a random place on the fingerboard of my violin. "Play that," he said gently.

I heard his instructions, but when I tried to play, my bow arm literally would not move. I was so hard-wired to play only the right notes - after daily practicing from age four - that my entire body would not allow me to play any wrong ones.

It was the perfect timing for me. I was ready. I had had a lifetime of good training, practice, and mastery. I was wired for success. But I had no wiring for freedom, fun, or failure. And in that moment, standing there, stranded, in the middle of a room with forty or so people making sounds, having a great time, and waiting for me to solo, I got it.

I could continue to avoid failure, or I could choose to grow into the unknown.

Later that day, in the same workshop, my violin case fell off its chair and onto the floor.

I took it as a sign and stopped avoiding the failures that were wanting to happen for me. I closed my violin school a little over a month later. I started practicing - first in the privacy of my own home, and using my voice, not my violin - making sounds that were all "wrong" to my trained ears. I started PLAYING again. Something I had not done in a long time, and maybe never on my violin.

The adventure that followed was a list of things I could never have planned for my life. I started playing only improvised music, in public, on a stage. I discovered hiking and backpacking. I went to the top of Half Dome and the bottom of the Grand Canyon. I started working at REI - the retail job I was never allowed to have as a teenager because I could earn more money teaching violin or staying home to practice. I won a gig as a gear tester and reporter for Backpacker Magazine, including a free trip to the Outdoor Retailer show in Salt Lake City. I discovered Thai massage and Breema bodywork, which led to traveling to three countries I would never have dreamed of visiting before - Bali, Thailand and Laos. And through my practice of these forms of bodywork, I traded massages for studio days with a couple of artist friends. And I discovered that I could play with paint. Which led to a daily art-making habit. Which has (so far, in the year or so that I've been doing it) led to a juried show, a new blog, and a whole lotta new art supplies in my house.

I could not have written these down on a bucket list because I would never have let my imagination run that wild. Until I was willing to Play The Wrong Note.

And not just once, in a workshop. It was about making a decision to bring the learning from that moment back to my daily life. To find ways to practice that willingness every time the opportunity came up.

It started with music. Being willing to play the wrong note in my personal comfort zone. And then it expanded. Not with planning but as a natural consequence of becoming familiar with the willingness to be "wrong".

So this is my soapbox.

Risk taking is necessary. Being open and willing to fail is necessary. Not knowing is necessary. And these skills are not taught in school. They are not the skills that get you straight A's. They are not the skills that make you look "smart". They are not the skills that earn you the proud distinction of being a Good Daughter (or Wife or Mother). They are not the skills that you use to fill out a college or medical school application. They are often not the stuff of polite cocktail party conversation.

They are the skills of the maverick. The rebel. The free thinker. The one who creates.

So no matter how long ago it was that you experienced your last failure - whether it was just this morning or decades ago or not at all - it is never too late to dive right in. Start practicing the F word.

Take it from a straight A student. Me.

Curious about my "Play The Wrong Note" workshop? Read this blog post or listen to the Creative Conversation we had yesterday about it.

And if you're ready to start practicing Fun, Freedom, and Failure with writing as improvisation, check out my brand new coaching program here.

Wishing You The Fun and Freedom of Being Willing to Fail,

Lisa

Surrender and Loving It 'Til You Know What It Is

137_3724 I am in a large group of women artists who have driven up to the ridge of a mountain range and then down a very windy road to a secluded artists retreat program in northern California. All I want to do is stare at the dreamy landscape, watching how the golden green hills go back and back and back, disappearing finally into a fog bank which hovers just above the sea in the distance. I want to watch as the wind blows, the fog clears, and the misty outlines of the hilltops begin to glisten in the midday sunlight. I want to sit and sketch it, and fill in the colors I am seeing, and try to capture the dreaminess, the haziness of it all, the lack of precise outlines which gives it that quality of mystery that makes me want to keep staring.

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But we have a schedule. There are ranchers and herders moving us along in this schedule, ensuring that we are on time. I help myself to a large lunch - two servings each of lentil soup and kale salad with some fruit on the side. My idea of a perfect meal. But my stomach feels slightly full after all that, and I am ready to rest and digest.

Having forgotten the schedule momentarily, I’m jarred when it is announced that we now need to move into another room for a “movement activity”.

I take my time walking there, hoping those extra few seconds will give my digestive system time to bring the food down a little more.

By the time I join, the circle has been formed and all the women are bouncing lightly on their bare or socked feet. This being one of only 14% of artist residency programs in the country who have a fully spring loaded dance floor, shoes are not allowed.

Ann Swanberg is the leader. I had experienced her work once before in a large church, where she presented her improvisational approach to life in a humorous show. We kept bouncing - this was Ann’s method for keeping us out of our thinking minds and in some other realm governed by the moving, breathing body - and we did a whole host of games designed to get us to drop our personalities by acting silly and free.

What I noticed is that my recent experiences with becoming present were done in the stillness and silent meditative movement of the Breema Center. Somehow in that setting, where I was truly not a personality and there was absolutely no imperative to show up as entertaining in any way, I could feel my own bodily presence. In this setting where everyone was asked to do something silly, there was slight pressure to be “silly enough”. As if stillness would not have been accepted there. But I don’t know because I just flowed with the energy of the room.

One of the more silent and inward-turning exercises of the day did capture my attention. She called it “The Infinity Box” or “Loving It ‘Til You Know What It Is”. The instructions went something like this: Reaching into an imaginary box from which anything is possible, allowing the “Body First” to lead the improvisation, follow the shape your hands spontaneously take as you reach in. As they emerge from the imaginary box, just be with them. Don’t change them or manipulate them into what you think they might be. Just breathe with the shape, feel it.

"Love it ’til you know what it is."

It was fascinating to watch the different shapes my hands took on when I allowed them to. Fingers apart and curved, palms facing up. Fingers together, joined at the thumbs and index fingers. Palms cupped, joined together, facing up. And then waiting. Breathing. Feeling. An answer or image always emerged. But sometimes I had to stay with it longer than expected. The final one I ran out of time on. So I sketched it, and it is permanently imprinted in my bodily memory. I am still wondering what it is.

It reminded me of painting. How the creative practice for me is staying with something long enough to find out what it is. Not to give up. Not to decide in advance that something’s “never going to work”. So often when I have mustered the courage or audacity or love to stay with it, to keep going, to keep loving it, something else so beautiful and magical emerges right on top of it all.

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Chris Zydel sent out her newsletter yesterday too, and I happened to read all the way to the bottom. The article was about "Surrender". How surrender is not giving up or weakness or defeat. But rather a form of full presence. That in order to fully participate, there is surrender involved. As I write this, it occurs to me that the four “No…” principles from Breema touch on what kinds of surrender are involved - No Judgment, No Force, No Extra, No Hurry No Pause. Well that’s a lot to give up in order to get to presence! How often are we drowning in judgment, doing more than is needed, rushing around, or not acting because we feel stuck in hesitation.

Surrender is the sweetness of letting life lead. Of loving whatever life gives you until you know what it is. I am attempting to apply it to my body, my relationships, my work decisions, all of which I apply a certain amount of control, changing, and fixing to. I don’t really know the state of full surrender into acceptance. I am pointing towards it sometimes, but I haven’t sunk to the depths of that pool to say, “Huh. So this is it. I’d like to know how this feels. Really.”

Here’s what Chris had to say about surrender:

When a sunflower turns its face to follow the sun, that is surrender. When a seed planted in a rich soil breaks free of its encasement and pushes its way up to the light of day, that is surrender. When a wild mustang gallops wildly and joyfully across a meadow, that is surrender. When a baby tries to grasp a beam of light, laughing delightedly, that is surrender. When you look at a sunset and feel the peace of simply breathing in and out, that is surrender. When you enjoy a delicious meal, letting the flavors tickle your tongue, that is surrender. When you feel drowsy and begin to fall asleep, that is surrender.

In all these experiences you, or the horse or the sunflower are completely giving into what's right there in front of you. You are simply being in the present moment with what you feel drawn to do.

So in other words, surrender is something that happens daily, hourly, minute by minute in our lives. It's so very common and down-to-earth. It's in the most intimate fabric of our existence. And includes everything from the mundane to the ecstatic.

And tomorrow, with the start of the final Energy Gardeners' Club of the year, I am ready to apply the principle of Surrender. Making things happen is not about controlling in order to get what you want. Making is allowing.

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E-Squared Book Club: Week 5

This week we discussed Experiments #6 (The Superhero Principle) and #7 (The Jenny Craig Principle). Both principles relate to the ability of our thoughts to impact physical matter in the material world. First we discussed the results of the seed experiment. As you may recall, Tammy gifted us with sunflower seeds from her studio garden, along with a little bag of soil. It was such a beautiful gift! I went home and planted my seeds that night.

As I tossed them into the soil playfully, I said, "Isn't it AMAZING that this one row of seeds is already growing faster than the other row?? I'm AMAZED!". At that point, of course, they were "just" dry seeds going into soil, sitting on my kitchen table. Nothing had happened yet. Except my thought and feeling of ALREADY being amazed at their growth.

Two days later, I was truly amazed to see sprouts beginning to show. I literally thought nothing about these seeds other than the feeling of amazement that they were already growing faster.

Nov 3 seeds

I added a few drops of water to the carton every couple of days, and regardless of what I saw with my eyes, I commented, "Isn't it AMAZING that this row of seeds is growing so much faster than the other row! I am AMAZED!". I didn't say, "I can't believe it!", or "I can't explain it!". I just held the amazement.

Nov 5 seeds Nov 6 seeds Nov 7 seeds

 

And they continue to grow and amaze me, every single day!

A couple of notes on this experiment for me: I have absolutely NO expectation about me and growing things. I'm not exactly a "green thumb" and haven't had a major draw to grow plants before. I think because of this, I was able to be truly open and playful. I had nothing to prove and everything would be a surprise for me coming from these seeds.

Tammy planted her seeds one day after mine and they had not sprouted at the time of our meeting yesterday. She had placed them with loving care in a special spot at her studio, and every day as she watered them, she waved her hand over them to transmit loving and encouraging energy to the seeds. She talked to them, using the energy of her words to support their growth.

Why were our results different?

We talked about the difference in energy between "wanting" something to happen and "believing" it is already happening. When you send an energy of "want", the result remains in the future. You receive what you asked for, which is continuous wanting. When you believe that something IS, and carry that energy regardless of the "results" you can see with your eyes right now, you support the essence of life that wants to thrive, grow, and come into being.

We demonstrated this with the Push Together-Pull Apart experiment, which I learned from my life coaching mentor, Martha Beck. It goes like this (and is discussed in Martha's latest book, Finding Your Way in a Wild New World):

1. Have a partner stand with their arms bent, hands in front of their body, with palms facing in (as if they are about to clap).

2. Tell them not to let you push their hands together, as you press on the tops of their hands as hard as you can. Fill your thoughts with effort, pushing, and domination as you do this.

3. Now, do the same thing, except this time hold in your mind thoughts of joy and love, or a time in your life when you felt utterly at peace. Don't think about the other person, just hold these thoughts and allow them to spread throughout your entire being. Now just put your palms on the backs of your partner's hands and move your own hands together.

Shirley and I play with the energy of struggle versus oneness.

Experiment #7 was about our food being the carrier of our thoughts' energy into our bodies. Since I don't own a scale, I did this experiment by measuring how I feel in my body when I take the time to taste my food completely. If I'm talking while I eat, this is more difficult to practice. This is when I often lose track of what I'm feeling, and just keep putting food in my mouth until the plate is clean.

For those of you who would like to lose a few pounds, I'm curious what your results are after trying Pam's advice. Notice any negative thoughts you have toward your own body. Let them go and replace them with thoughts that praise your body for the way it already is. Take a moment to bring your thoughts into a state of peace, love, and joy, before you eat your food. And see what happens!

At Quarry Park, the sun continued to shine on us, and it was an unseasonably warm day.

We are open to possibilities!

Shirley in the sun Tammy open arms

Later in the afternoon, we all attended a monthly gathering of Art and Inspiration hosted by Amy Sullivan. Tammy painted a "butterfly brain" image inspired by the E-Squared Book Club.

Tammy painting

Shirley made a collage of cats and flowers and castles and circles.

Shirley collage

And I played with my new acrylic gel mediums. FUN! Art and Inspiration paintingI drew the "Joy" card from the Soul Coaching deck. Its message was to remember that my soul's purpose is simple - to experience joy. And to share this and its healing qualities with the world.

It has been my joy to create this book club and to experience the discoveries together in a circle.

Next week, we discuss the last two chapters, Experiments #8 and #9. In our final week, we will design our own experiments for the holiday season and end of year.

To listen to a brief (17-minute) recording from the phone meeting, click here.

As always, please feel free to share your stories in the comments!

 

 

 

 

 

Falling Down To Earth...Lessons from "Gravity"

gravity I saw Gravity this weekend. It was date night. Since we normally watch movies on Netflix in the luxury of our own living room, with the sunset and ocean behind our backs and the fire roaring in the fireplace, the trip through traffic and the ordeal of finding a parking space in a shopping mall made me expect a lot from this one.

We decided to splurge on the 3-D version. We got a big bag of popcorn, and settled into the theater, which we had mostly to ourselves.

I was already filled with gratitude for my life on the coast after we set foot inside the neon shopping mall that contained the movie theater. At that moment, seeing the names of the food court vendors – none of which were familiar to me, feeling the fluorescence of everything, squinting at the brightness of the SALE signs in every store window, hearing the echoes and reverberation of the cavernous container of the space, I realized how long it had been since I’d shopped in a mall. When had that shifted? I recalled a time in my childhood when the only place to shop for clothes and shoes was the mall. It was also one of the main “hangouts” for kids who went out after school (of which I was not one).

I won’t talk too much about plot points here, but I want to list several of the “messages from the universe” that I feel are embedded in the movie. I’ll scramble them up so as not to have to give too much of a spoiler alert. But if you must see the movie first, I’ll warn you that I refer to some scenes in the text below.

1. We’re hurtling at light speed toward our destiny at all times.

2. There are two ways to go through our brief moment of time called life – light and floating and free, with laughter, presence, and acceptance, or tethered, struggling, thinking hard, constantly driving somewhere, not knowing where in particular.

3. As unlikely and miraculous as it was for the protagonist to arrive back to earth, her journey is a metaphor for the set of unlikely circumstances that collide to create any individual life on earth, and both are equally miraculous.

4. There are two ways to meet our inevitable demise of death – in awe and wonder, with a light heart, and fully present, or with fear and regret. The way you die is the way you live. Start living.

5. To continue living, you must continuously jettison the parts that no longer serve you. Even though at one time in the past they were essential to your survival, these parts can be exactly what’s holding you back right now. Keep letting go.

6. Sometimes you find yourself on the end of a tether, getting whipped around, believing you’ve been rescued or saved. While you’re technically alive, the ride may feel nauseating, and you’re never permanently protected by what’s on the other end of the tether.

7. Use what you have, do what’s in front of you, remember what you know, and start from where you are.

8. Be grateful for your mind, and remember to use it to serve your heart’s desires, not replace them.

9. Everything can be blown to bits, and you can be one of those bits. You can experience your own rebirth by falling back down from (your head) space into the watery womb of mother earth. You can dive deep, find air, reach land, express gratitude, and then finally find your own legs. This is the story of human evolution…from star stuff to dirt, that’s what we all are: miracles.

10. Sometimes we need to journey far, far away in order to find our way back home.