Waking Up To A New World

As the new year begins to unfold, I am waking up to a brand new world. I am aware of a bigger love within me than I ever knew before. And I came to this awareness not through reading but by acting on my heart's desires. I returned last night from a week-long immersion in Asheville, North Carolina, where I was trained in a beautifully powerful suite of modalities based on reading the map of the eyes.

I could tell you about the iris being a map of our thoughts, words, and feelings believed in our other-than-conscious world. I could describe the role of our words and language in creating states of consciousness. I could share that we have a sacred body language that speaks when our mind has not yet found the words.

What I choose to share is my experience of receiving true love.

In the presence of true love, I was able to touch and love and feel a place within me I had preferred to avoid. A place that was easier to relate to when it was "over there" happening to "those people", many miles or many generations away from my "here and now" reality. However, I know from my experience that trying live above our suppressed emotions, trying to get by with a comfortable material existence, at some point gets old. We grow out of the tiring routine. We know in our hearts something is calling for us to see, touch, feel, and love in a way we have never been able to before.

With guidance and great love, we can touch what we feel, and love what we feel, and experience healing beyond the box of what seems possible, reasonable, or explainable. I know I was raised with an intensity and commitment of unrelenting love, which sometimes felt overwhelming. I now love my parents for their intensity and their commitment, and for never letting me off the hook, even when it was hard for them. I love what I feel when it is hard for me, and I love myself as I do it anyway. This unrelenting love is the depth of love our world is created from, moment by moment by moment.

And this unrelenting love is the love that will heal our own hearts, moment by moment by moment. I am grateful to have the experience and the tools required to touch the experiences in all of us that we did not, in the past, understand how to love. With true love received specifically in the present moment, we begin a new trajectory in fulfillment of our greater mission in life.

If you are ready to wake up to your new world, please get in touch with me for an exploration of how we can partner in your process. I also invite you to join me for a free teleclass on Tuesday, January 20th, entitled, "All About Imagination". Expand your current container and discover a new activation of your imagination from the realm of true potential. Details and registration are here.

E-Squared Book Club: Week 7

For the past seven Wednesdays, I have shown up at 10am at Quarry Park, and at 5:15pm on the phone, ready to explore the latest energy experiment from Pam Grout's book, E-Squared, with the participants in E-Squared Book Club. For six of the seven mornings we were blessed with warmth, sunshine, and perfect conditions for sitting outside to marvel at the goodness and beauty available to us at all times. On our final Wednesday, it was looking like we might need a "Plan B". The first winter storm of the year had arrived and stayed the entire two days before. I sent out emails announcing an alternative indoor location. But on the morning of our scheduled meeting, it was clear. Not quite sunny, but definitely not raining.

We gathered at the usual spot, each wearing our rain gear, just in case.

Tammy brought her young sunflower sprouts (from Experiment #5) to plant in the clearing where we had gathered for our meetings.

Our plan was to hike about a mile up to a lookout above the labyrinth. As we began to plant the seedlings, it started to rain gently. I managed to get a few pictures before my iPad had to go back in my pack.

Then, as we walked up the path, it continued to rain. As soon as we arrived at the lookout, it was coming down hard. Tammy captured this video of me, just to show how soggy - and grateful - we were.

[youtube=http://youtu.be/3sjSxHhJA18]

Our "homework" -- after drying off thoroughly at home -- was to write a letter to each of the other members in the circle, expressing the individual gifts of our time together. What fun it was to receive in the mail, a few days later, such heartfelt expressions of being witnessed and appreciated! And what a gift to take a few moments to appreciate what was received from the presence of another.

One week later, I returned to the same spot at Quarry Park, to take a walk and to check out the seedlings. They are healthy and strong!

Now that the club is done meeting, I notice the space that was held by our circle of energy and shared intention. I am dreaming of ways to keep that going in my life, and to share it with others. We were truly nourished by holding a playful space for each other to tap in to the infinite potential available to us.

I'm also fondly recalling some of the ARTifacts we created at Amy Sullivan's Art & Inspiration gathering...these pieces were all inspired by E-Squared Book Club!

To read all previous posts from our E-Squared Book Club meetings, go here.

To find out about future events, sign up for my e-newsletter to get updates in your inbox.

E-Squared Book Club: Week 5

This week we discussed Experiments #6 (The Superhero Principle) and #7 (The Jenny Craig Principle). Both principles relate to the ability of our thoughts to impact physical matter in the material world. First we discussed the results of the seed experiment. As you may recall, Tammy gifted us with sunflower seeds from her studio garden, along with a little bag of soil. It was such a beautiful gift! I went home and planted my seeds that night.

As I tossed them into the soil playfully, I said, "Isn't it AMAZING that this one row of seeds is already growing faster than the other row?? I'm AMAZED!". At that point, of course, they were "just" dry seeds going into soil, sitting on my kitchen table. Nothing had happened yet. Except my thought and feeling of ALREADY being amazed at their growth.

Two days later, I was truly amazed to see sprouts beginning to show. I literally thought nothing about these seeds other than the feeling of amazement that they were already growing faster.

I added a few drops of water to the carton every couple of days, and regardless of what I saw with my eyes, I commented, "Isn't it AMAZING that this row of seeds is growing so much faster than the other row! I am AMAZED!". I didn't say, "I can't believe it!", or "I can't explain it!". I just held the amazement.

 

And they continue to grow and amaze me, every single day!

A couple of notes on this experiment for me: I have absolutely NO expectation about me and growing things. I'm not exactly a "green thumb" and haven't had a major draw to grow plants before. I think because of this, I was able to be truly open and playful. I had nothing to prove and everything would be a surprise for me coming from these seeds.

Tammy planted her seeds one day after mine and they had not sprouted at the time of our meeting yesterday. She had placed them with loving care in a special spot at her studio, and every day as she watered them, she waved her hand over them to transmit loving and encouraging energy to the seeds. She talked to them, using the energy of her words to support their growth.

Why were our results different?

We talked about the difference in energy between "wanting" something to happen and "believing" it is already happening. When you send an energy of "want", the result remains in the future. You receive what you asked for, which is continuous wanting. When you believe that something IS, and carry that energy regardless of the "results" you can see with your eyes right now, you support the essence of life that wants to thrive, grow, and come into being.

We demonstrated this with the Push Together-Pull Apart experiment, which I learned from my life coaching mentor, Martha Beck. It goes like this (and is discussed in Martha's latest book, Finding Your Way in a Wild New World):

1. Have a partner stand with their arms bent, hands in front of their body, with palms facing in (as if they are about to clap).

2. Tell them not to let you push their hands together, as you press on the tops of their hands as hard as you can. Fill your thoughts with effort, pushing, and domination as you do this.

3. Now, do the same thing, except this time hold in your mind thoughts of joy and love, or a time in your life when you felt utterly at peace. Don't think about the other person, just hold these thoughts and allow them to spread throughout your entire being. Now just put your palms on the backs of your partner's hands and move your own hands together.

Experiment #7 was about our food being the carrier of our thoughts' energy into our bodies. Since I don't own a scale, I did this experiment by measuring how I feel in my body when I take the time to taste my food completely. If I'm talking while I eat, this is more difficult to practice. This is when I often lose track of what I'm feeling, and just keep putting food in my mouth until the plate is clean.

For those of you who would like to lose a few pounds, I'm curious what your results are after trying Pam's advice. Notice any negative thoughts you have toward your own body. Let them go and replace them with thoughts that praise your body for the way it already is. Take a moment to bring your thoughts into a state of peace, love, and joy, before you eat your food. And see what happens!

At Quarry Park, the sun continued to shine on us, and it was an unseasonably warm day.

Later in the afternoon, we all attended a monthly gathering of Art and Inspiration hosted by Amy Sullivan. Tammy painted a "butterfly brain" image inspired by the E-Squared Book Club.

Shirley made a collage of cats and flowers and castles and circles.

And I played with my new acrylic gel mediums. FUN! I drew the "Joy" card from the Soul Coaching deck. Its message was to remember that my soul's purpose is simple - to experience joy. And to share this and its healing qualities with the world.

It has been my joy to create this book club and to experience the discoveries together in a circle.

Next week, we discuss the last two chapters, Experiments #8 and #9. In our final week, we will design our own experiments for the holiday season and end of year.

To listen to a brief (17-minute) recording from the phone meeting, click here.

As always, please feel free to share your stories in the comments!

The E-Squared Book Club: Week 1

We walk in silence along a narrow path that takes us into the shade of a eucalyptus grove. We are flanked by these giants, stretching upwards infinitely, only the birds knowing the space above them. We walk with our intentions softly carried in our attention, as we listen to the birds, feel the breeze, and notice our feet, one in front of the other, walking the path.

Then, we reach a clearing. The trees step back, and stretch up the sides of the hill around us, forming a bowl. A container of energy. On the ground, a labyrinth. Here we sit on the grassy clearing and experience the infinite potential rising in every direction, encircling us.

Quarry Park labyrinth

This is where we meet to explore our own connection to the Field of Infinite Potential, or as Pam Grout abbreviates it, “the FP”. We meet to share our excitement, our discoveries, our observations as we enter into the nine experiments outlined in the book, E-Squared: Nine Do-it-yourself Energy Experiments That Prove Your Thoughts Create Your Reality. The invitation of these experiments is to use our own daily life, our own powers of observation and attention, to capture moments when we tangibly feel our connection to the FP. When we are plugged in to what is available to us at all times, but so often obscured by habits of thinking, cultural osmosis, and prior conditioning.

Lisa at Quarry Park leading E Squared

We are invited to get definite and crystal clear, to agree to set deadlines, and to release any illusion that we’re not good enough or special enough to do this.

Most importantly, we are invited to observe and witness, moment-to-moment in our own daily life, how we are one with the FP, how the FP is a blueprint for our reality, and how we can open ourselves to our true infinite potential right now.

By engaging in this moment-to-moment observation, we begin to retrain the mind, and gain the practice that is required to become familiar with our own power. Not to question it but to harness it in each moment as a treasure of being alive.

We share our discoveries, we tell stories of how we've experienced connection to the FP in our lives, and then we set up our experiment for the next week.

We conclude by walking the labyrinth, holding our new intentions and allowing them to ground into our being as we are held in this energetic container.

Find out how to join the E-Squared Book Club I am leading, either in person at Quarry Park in Half Moon Bay, California, or on the phone from anywhere in the world, by visiting this page.

Who would you be if you knew that every thought you have is creating a new reality for you?