One way to define love is "sustained, compassionate attention". These words came from John Muir Laws, a naturalist, educator, and artist who inspires stewardship of the land by sharing his practice of nature sketching. When I read these words, I began to see the importance of my own art practice in developing sustained, compassionate attention for myself.Read More
I recently returned from a week-long stay in Keystone, Colorado. I was there with a small group of physicians gathered to restore their voice to the practice of medicine.
How I got there was through a series of events I can only call synchronicity.
What I felt was a profound feeling of "coming home".
I showed up as all of me, in full color. My role was to listen deeply and expansively, and I chose to record what I heard in visual form.
It was as if everything I practiced was serving me in my service to this gathering. Each morning I woke early and rode my rented bike along the many trails around Keystone. I listened to the Snake River winding its way through the trees. I inhaled with awe each time I arrived at the vista of Lake Dillon. I clawed my way up a steep hill only to be rewarded with the jackpot of a stunning view of Breckenridge and beyond.
I had learned from these past few years of practicing self-care that these morning steps were my fuel for being present and thinking creatively. I knew what to do - even in an environment away from my familiar surroundings at home - because I had practiced them into new habits. I had my biking clothes, I was comfortable riding, and all I had to do was explore new roads and read new maps.
I also had my daily sketching and art journaling practice in place, something I started only within the last two years. I have experimented with many different formats and media, and I am comfortable drawing outside. On this trip, I brought a small Moleskine Japanese album with accordion pages. It fit in my small travel purse or pocket, and I carried a pouch with pen, markers, and water brushes.
On my morning rides, I often sketched a scene quickly in ink, filling in color later in the day or in the evening. I noticed what I noticed. I took note of the stories I wanted to tell. And by the time I got home, there were three or four panels that needed coloring, which I completed within a few days.
New experiences, new people, new places -- all of these fuel my creativity and keep me inspired.
I am grateful for the daily practices I cultivate at home, so I am well-prepared to stay open when I'm on the road.
For a frame-by-frame caption story of my Keystone travel journal, see my post here.
For an in-depth reflection on the contents of the physician meeting and its impact on me personally, stay tuned!
Since leaving medicine, I’ve been an entrepreneur and an independent artist. They are similar pursuits, and both have taught me about the experience of living in creative rather than reactive mode. In the moment you can claim your role in creating the experience you are having right now - as reflected to you by the external circumstances you find yourself in - you begin to take a creative stance. You begin to see yourself differently within the grand puzzle of your world. No longer can you point your finger and your attention outward at “them”, but now you must see the source within you that holds your power to create, choose, and act.
Every artist and every entrepreneur has had to touch this inner place in order to bring a never-before-seen vision into material reality. Whether you name it “imagination” or “vision” or “desire”, every human being has an inner source of creativity. Some of us have placed this in a box in the basement of our consciousness. Maybe we have given up on ever being able to use it in this lifetime. But as long as you are alive, you have this source within you, waiting for you to open the space for it to breathe.
Here are four creative mindsets you have within you, waiting to be awakened and remembered.Read More
It's been a BIG few weeks for me. I've been away from my desk, discovering more of my tribe, in places I never thought to look. Experiencing the feeling of coming home to myself, my story, and my place in the evolution of all that is. I trusted the feeling of just knowing (without knowing why or how), and I was rewarded beyond my wildest imagination.
Three weeks ago I attended a four-day event like no other in Boulder, Colorado. Called Success 3.0 Summit, this was a gathering of entrepreneurs, CEOs, authors, spiritual leaders, artists, musicians, doctors, coaches, healers, and other thought leaders for the purpose of rewriting the myth of success in our culture. Success 1.0 was survival. Physical survival at the most basic level. Success 2.0 was the accumulation of wealth, status, achievements, and symbols of power at any cost, even at the expense of health, relationships, and well-being.
Success 3.0, as we are co-creating it to be, is the awakening to the fact that we can no longer operate as if our individual actions have no effect on the collective. We must wake up to the reality that we are all interconnected, and that we have both the capacity to destroy ourselves as a species and the infinite possibility of expanding our consciousness to include the whole cosmos in our own evolution.
Summarized in six words, Success 3.0 is a call to "Wake Up, Grow Up, Show Up." Wake up to our true identities not as separate beings, but as expressions of the oneness of all that is. Grow up to take responsibility for our actions as part of a larger whole, beyond our egoic concerns, beyond even our immediate family or tribe or community, but to include the entire cosmos as an extension of our sphere of influence. Show up as a leader by expressing our own unique gifts, standing fully in the truth of our unique life experiences and stories.
For me, the conference was profoundly integrating of the many chapters of my life experience that had previously appeared separate or unrelated. I now see that every single world I have lived in - from the suburban middle class neighborhood of my hometown in Libertyville, Illinois, to the halls of the Ivy League, to the training of medical school, to the partnership track in a venture capital firm, to solo entrepreneurship in Silicon Valley, to the experience of burnout, to transitioning from classical music to improvisation, to performing acoustic rock violin, to training as a life coach, to traveling to Southeast Asia to study bodywork, to becoming an artist - informs my perspective wherever I show up. My ability to listen deeply across multiple disciplines, and my unrelenting vision of possibilities, is my unique gift to any situation I am in.
I am a weaver and collage maker, drawing threads from seemingly disparate elements and incorporating them into a new tapestry with every interaction I have. I am a living expression of the evolutionary impulse, coming through me, existing in me, and experienced by me. And so are you! Within your unique set of life experiences and stories is the unique expression of life as you - and only you - can express it. When you choose to wake up, grow up, show up, you enter into the process of co-creating, with the evolutionary impulse of all that is, your unique definition of Success 3.0.
I'm excited to continue showing up in new ways, to start conversations about what really matters, and to continue bringing my unique art into the world.
Is it time for you to upgrade and update your definition of Success? Join me in the conversation.
I am in a large group of women artists who have driven up to the ridge of a mountain range and then down a very windy road to a secluded artists retreat program in northern California. All I want to do is stare at the dreamy landscape, watching how the golden green hills go back and back and back, disappearing finally into a fog bank which hovers just above the sea in the distance. I want to watch as the wind blows, the fog clears, and the misty outlines of the hilltops begin to glisten in the midday sunlight. I want to sit and sketch it, and fill in the colors I am seeing, and try to capture the dreaminess, the haziness of it all, the lack of precise outlines which gives it that quality of mystery that makes me want to keep staring.
But we have a schedule. There are ranchers and herders moving us along in this schedule, ensuring that we are on time. I help myself to a large lunch - two servings each of lentil soup and kale salad with some fruit on the side. My idea of a perfect meal. But my stomach feels slightly full after all that, and I am ready to rest and digest.
Having forgotten the schedule momentarily, I’m jarred when it is announced that we now need to move into another room for a “movement activity”.
I take my time walking there, hoping those extra few seconds will give my digestive system time to bring the food down a little more.
By the time I join, the circle has been formed and all the women are bouncing lightly on their bare or socked feet. This being one of only 14% of artist residency programs in the country who have a fully spring loaded dance floor, shoes are not allowed.
Ann Swanberg is the leader. I had experienced her work once before in a large church, where she presented her improvisational approach to life in a humorous show. We kept bouncing - this was Ann’s method for keeping us out of our thinking minds and in some other realm governed by the moving, breathing body - and we did a whole host of games designed to get us to drop our personalities by acting silly and free.
What I noticed is that my recent experiences with becoming present were done in the stillness and silent meditative movement of the Breema Center. Somehow in that setting, where I was truly not a personality and there was absolutely no imperative to show up as entertaining in any way, I could feel my own bodily presence. In this setting where everyone was asked to do something silly, there was slight pressure to be “silly enough”. As if stillness would not have been accepted there. But I don’t know because I just flowed with the energy of the room.
One of the more silent and inward-turning exercises of the day did capture my attention. She called it “The Infinity Box” or “Loving It ‘Til You Know What It Is”. The instructions went something like this: Reaching into an imaginary box from which anything is possible, allowing the “Body First” to lead the improvisation, follow the shape your hands spontaneously take as you reach in. As they emerge from the imaginary box, just be with them. Don’t change them or manipulate them into what you think they might be. Just breathe with the shape, feel it.
"Love it ’til you know what it is."
It was fascinating to watch the different shapes my hands took on when I allowed them to. Fingers apart and curved, palms facing up. Fingers together, joined at the thumbs and index fingers. Palms cupped, joined together, facing up. And then waiting. Breathing. Feeling. An answer or image always emerged. But sometimes I had to stay with it longer than expected. The final one I ran out of time on. So I sketched it, and it is permanently imprinted in my bodily memory. I am still wondering what it is.
It reminded me of painting. How the creative practice for me is staying with something long enough to find out what it is. Not to give up. Not to decide in advance that something’s “never going to work”. So often when I have mustered the courage or audacity or love to stay with it, to keep going, to keep loving it, something else so beautiful and magical emerges right on top of it all.
Chris Zydel sent out her newsletter yesterday too, and I happened to read all the way to the bottom. The article was about "Surrender". How surrender is not giving up or weakness or defeat. But rather a form of full presence. That in order to fully participate, there is surrender involved. As I write this, it occurs to me that the four “No…” principles from Breema touch on what kinds of surrender are involved - No Judgment, No Force, No Extra, No Hurry No Pause. Well that’s a lot to give up in order to get to presence! How often are we drowning in judgment, doing more than is needed, rushing around, or not acting because we feel stuck in hesitation.
Surrender is the sweetness of letting life lead. Of loving whatever life gives you until you know what it is. I am attempting to apply it to my body, my relationships, my work decisions, all of which I apply a certain amount of control, changing, and fixing to. I don’t really know the state of full surrender into acceptance. I am pointing towards it sometimes, but I haven’t sunk to the depths of that pool to say, “Huh. So this is it. I’d like to know how this feels. Really.”
Here’s what Chris had to say about surrender:
When a sunflower turns its face to follow the sun, that is surrender. When a seed planted in a rich soil breaks free of its encasement and pushes its way up to the light of day, that is surrender. When a wild mustang gallops wildly and joyfully across a meadow, that is surrender. When a baby tries to grasp a beam of light, laughing delightedly, that is surrender. When you look at a sunset and feel the peace of simply breathing in and out, that is surrender. When you enjoy a delicious meal, letting the flavors tickle your tongue, that is surrender. When you feel drowsy and begin to fall asleep, that is surrender.
In all these experiences you, or the horse or the sunflower are completely giving into what's right there in front of you. You are simply being in the present moment with what you feel drawn to do.
So in other words, surrender is something that happens daily, hourly, minute by minute in our lives. It's so very common and down-to-earth. It's in the most intimate fabric of our existence. And includes everything from the mundane to the ecstatic.
And tomorrow, with the start of the final Energy Gardeners' Club of the year, I am ready to apply the principle of Surrender. Making things happen is not about controlling in order to get what you want. Making is allowing.