The Journey of Yoga and Healing Sounds - Class at Prajna Center in Belmont

The air is thick with the scent of lavender, heavy with the warmth of bodies at rest. A single strand of white lights twists, dances, curls along the floor where it meets the rising wall, hinting at the outer boundary of the otherwise darkened room. I rise from a state of complete rest, quiet inside my body, after a Restorative Yoga class with John. I am curious about what sounds I will invite into the already perfect silence and stillness enveloping me. I set up my sacred space, an altar to my joy, my circle of support, my ability to love and to transform, to play and to create.

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I settle in to the energy of these objects on my altar, which bring me peace and freedom even as I step closer to the edge of vulnerability in the open space.

The sound of the shruti box calms me, grounds me with a gentle yet firm foundation. It is both undulating and constant, a launching pad into the infinite as well as a soft place to land and be nurtured.

I invite sounds from all who are in the room. Immediately we are one – a chorus. Singers who don’t need to know the song, who simply listen and offer what comes naturally from within. A sigh, an exhale, a melodious note – it doesn’t matter. We are in this space together, experiencing this magic together. We enter the practice as one.

Yiwen begins to invite bodies into motion, the sounds of conscious breath now filling the room. I move with these energies, selecting sounds from the instruments available to me – my voice, a chime, a violin, a kalimba, a drum.

We dance together – sound and movement, breath and vibration – as one.

Finally, we arrive at a point of stillness. Silence. There is nothing more complete than this particular silence. We feel it from the base of our spines to the tips of our fingers. We experience it in this way as a result of our journey together, our collective ride over the waves of breath, movement, and sound.

As the class comes to a close, there is a pause. It is as if we want to preserve or bask in this feeling for just a little longer. We open our eyes, now brighter, smiling from within. We know, without saying a word, that we are welcome here.

You can join me and Yiwen Chang for Yoga & Healing Sounds class on the 2nd Sunday of each month, 5:30pm to 7:00pm at Prajna Yoga & Healing Arts Center in Belmont, CA. This Sunday, February 12, I will be collaborating with the unique sounds of Jovani, whose paintings are currently on display at Prajna.

Be Careful What You Wish For...

Last year I made a vision board for who I am and how I feel when I express my creativity. I had devoted 2010 to my Core of Peace, and I was setting a new intention for 2011. I didn't know exactly HOW my creativity would be expressed. But by making the vision board I connected with images and words that captured how I knew it would FEEL to be in that place of expression.

I let go of the HOW, because I didn't - and couldn't - know at the time what the exact steps would be.

I breathed deeply into the feelings of my own creativity, and allowed images to attract me without needing an explanation or a meaning or a concept. They were just images that I loved, for no "reason" at all.

Here is the vision board I made:

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I have it as the wallpaper image on my laptop, so every time I open my computer, the images enter my consciousness. Most days, I don't sit and deliberately stare at every image on my screen, but I know they are there.

I haven't thought about that vision board in many months. I have gone about the business of living, of staying in my Core of Peace, of letting some things go, and picking up other things, of planting seeds and watching them grow, all the while noticing that I cannot force growth to happen any faster than it already is.

Last night I looked at it again.

It was with a sense of amazement that I noticed how many of the images had actually come into my reality during 2011. In other words, my visions had come true!

While I was holding the intention to express more of my creativity in 2011, I lived by the mantra, "First Feel Free." The actions that resulted from that feeling included walking away from a commercial lease, and six months after that, downsizing my belongings by about eighty percent and moving out of my two-bedroom, two-bathroom apartment, and into my boyfriend's two-bedroom, one-bathroom house, with a kitty and a big backyard.

We started a vegetable garden.

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We climbed to the top of Half Dome in Yosemite, after months of training with progressively longer hikes every weekend.

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I fell in love with the outdoors, and discovered a new interest (er, obsession) in backpacking.

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I also fell in love with spoken word, and began accompanying poets with live violin improvisation during their readings.

I accompanied a dear friend on violin while she sang her heart out in a burlesque show, observing the self-empowerment potential for women to love (and even flaunt) their own bodies exactly as they are.

Our band, Chinese Melodrama, stumbled into a new niche combining our love of supporting local businesses and the taste of wine, by providing music at local winery and wine bar events.

I got so busy living that my writing and videoblogging could no longer keep pace with the rate at which I was accumulating experiences. I let go of my need to report on every single learning and observation I had about the world, and began to just fully soak in the experience.

Meanwhile, another dream came true, with the opening of a brand new yoga and healing arts studio just a few blocks away from my new home. It was also another example of letting go of my grief over "not having a yoga studio anymore" and allowing the magic of life to arrive at my doorstep. I now find myself on the roster of musicians for the Sunday evening yoga and healing sound classes (starting in September, I'll be playing the second Sunday of every month), and working with the studio to coordinate events with my community of healing artists, musicians, and poets.

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Looking back at my vision board, I can count the images that have arrived in my reality since that day last year. I have found myself in the woods, on the top of mountains, at the rocky shores of the ocean, standing in awe of a sunset, opening my arms to the expansiveness of the sky, praising the stillness of the forest, celebrating my own beauty, and playfulness, and togetherness with a companion.

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All of this, once just a vision, is now my reality. All of this is who I am and how I feel when I express my creativity, letting go of the HOW and opening to the expansive mysteries of the earth and life.

The old saying goes, "Be careful what you wish for."

I say, "Be bold about what you wish for."

And brace yourself. Because you just may get it.

 

 

 

 

How to Kill Your Creativity…And Bring It Back To Life

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I honestly believe that few of us – regardless of whether we work as “creatives” or not – intentionally set out to kill our own creativity.

We may just gently turn our backs on it, dismissing it as something reserved for children, or as something only “irresponsible” adults indulge in, or as a waste of time that could never serve a purpose in society (ie, getting paid money for it), or as something only “talented people” get to do.

I’m here to say that none of those is absolutely true.

Creativity is not limited to art…

So, let’s say you’re longing for a more creative life. That could mean anything from having more freedom and flexibility in your current job, to finding a way to support yourself while expressing your own creativity.

I don’t define creativity as being limited to “artistic” activities like painting, dancing, singing, or sculpting pottery. I define creativity as our innate human ability to connect with the unseen. By this definition, I see every human being as creative, by virtue of our brain’s ability to spontaneously form images that are only seen in our mind’s eye.

How you choose to use your creativity is a different story.

And this is where many of us have killed our own creativity, or least left it for dead.

How Creativity Dies

Let’s say you don’t believe that you ever killed your creativity. But somehow, it just died.

Why would it be useful to spend any time thinking about how it died? Shouldn’t you just move on, get over it, and start creating?

I could have written an article on how to practice creativity in your life right now. I actually did that, and maybe it spoke to some of you.

But what I’ve found with more time talking to adults in life transitions is that in order to recognize how we want to change, we need to talk about what gets in the way of that change. Focusing on the big vision is important, and looking directly at the obstacles in our own minds is important. Only when we see what’s standing in our way can we shift our attention toward a clear path through.

The Voices That Kill Creativity

In my own journey, I’ve discovered that there are at least three characters in my mind who show up whenever I am step into my creative self.

I’ve named them, because it helps me form a humorous mental image of these characters and – importantly - recognize them as “not me”

Voice #1: "The Slavedriver"

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I picture a relentless tyrant, holding a whip and demanding every ounce of energy and focus on the tasks he has deemed urgent and important. He shouts: "Work harder! You need to be making more money! How will you pay the bills if you don't work more? You’re nobody if you’re not working hard all the time!"

Voice #2:  "The Critics"

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I picture the guys in the balcony from The Muppet Show, Statler and Waldorf. "Hohohoho!”, they sneer, reveling in their elevated status, far removed from the performances they are critiquing down on the stage. “THAT'll never fly. No one will ever take THAT seriously. THAT'll never be worth anything. What a waste of time! You'll never make it!"

Voice #3:  "The Teacher’s Pet"

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I picture the perfect student, eagerly listening to the teacher’s every word and raising her hand at every opportunity to give the right answer. She says, "I need to ask for permission or receive approval before I act on anything. I need to know it's OK to do before I do it. I need to know that everyone will like me if I say what I want to say. I need to know that I have the right answer before I raise my hand, step forward, or speak up."

For me, the dance goes something like this:

When I open my eyes in the morning, The Slavedriver makes a long To Do list, ensuring that the number of items on the list is not humanly possible to complete in one day. That ensures I’ll always end the day a little dissatisfied…and keeps the Slavedriver employed.

I manage to quiet the Slavedriver down long enough to create space for my mind, body, and breath to connect, and to hear the silence of a clear mind. I perform a morning ritual reminding me of space in my mind, body, and breath. From this silence, my creativity starts to speak through me. I hear words, I see images, I envision metaphors for how I can relate differently to a particular challenge, or I notice how tightly I am gripping and attaching to certain thoughts. I receive guidance that feels calming, freeing, and truthful.

I hold that guidance long enough to put the ideas on paper. That means I’ve successfully ignored the Slavedriver’s unrelenting wrath for another few minutes.

Now it’s time for the Critics. As I step back to admire and assess my work, I hear them immediately chime in with, “HA! Like THAT’ll fly! Good luck with THAT…not! Hohohoho!”. Their sheer delight at mocking my tender creative attempts is enough to stop me in my tracks, or at least send me running toward the nearest distraction (in my case, opening my internet browser and checking e-mail, scanning Facebook, or looking at the pageview statistics on my blog).

Once I’ve unfrozen myself from the stupor of clicking endlessly back and forth among the five or six open tabs in my browser, I wake up to the fact that the Critics have been running the show for me. It’s time to put something out there already.

Enter The Teacher’s Pet. She’s such a nice girl, so polite and well-behaved, so eager to be called on when she has the right answer that no one else does. She is SO afraid of putting a creative piece out in public when she doesn’t KNOW whether she got it “right” or not. She is terrified of losing her status as Teacher’s Pet, perfect student, A-plus girl. She grabs a hold of my shoulder, clinging with tiny fingers, begging me to wait until I know more.

So there I am, with my creativity gasping for breath, stuck between the ongoing cries for productivity from the Slavedriver, the sneering Critics’ seeds of shame, and finally the doubts and fears of the Teacher’s Pet.

How To Resuscitate Your Creativity

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If you’ve never faced a problem with your creativity, then please stop reading. Go back to your prolific output of one-of-a-kind masterpieces in the making, and don’t change a thing.

But if you’re anything like me, and experience periods of creative “flatlining”, read on. You might be thinking that with all this chatter in my head, it’s a miracle that I even made it this far in writing this blog post.

You’re right. It is a miracle. And here’s a process that really works to bring my creativity back to life, just when it seems to be slipping away.

  1. Acknowledge the characters in your head. What are the voices killing your creativity? Hear what they have to say. Ignoring them doesn’t work. Pretending not to hear them doesn’t work. They want to be heard. Sometimes that’s all they need before they begin to quiet down. Really listen, and try writing down or saying out loud what you hear.
  2. Name them. This helps you recognize them as “not you”, and to see when they are running your show.
  3. Form a relationship with each character. Now that you’ve stepped back and noticed that these characters are not who you are, talk to them from the place inside your heart that knows your greatest truth and creative power. Treat them with the kindness and gentleness you want for yourself, not the criticism and judgment they appear to hold against you. For me, this involves saying to the Slavedriver, “Thank you for your concern. You’re right, I need to make money, but there are many different ways to make money with the gifts I have to offer. I don’t have to struggle. I notice all the ways in which money arrives effortlessly.” When the Critics chime in, I notice that they’re not on the stage with me, and they’re also not the whole audience. They only occupy two seats in a huge auditorium that is my potential audience. Let them laugh and sneer, because there are (or will be) plenty of other seats in the house for supporters and fans. To my beloved Teacher’s Pet, I offer reassurance that life is not a school classroom, and I don’t need to know before I raise my hand. I thank her for all the times her niceness served me, and stand in the trust of my own power.
  4. Create space for silence and solitude each day. Finally, the best antidote to quiet and calm all of these characters is silence and solitude. I find and create space for this each day, whether through meditation, yoga, singing, walking in nature, writing, gardening, or reading inspirational wisdom. As I soak myself in the open space of silence, and feel my body in the freedom of solitude, I gradually learn to trust my own creative power, and the characters in my head become more cartoon-like and less real. I can observe them and laugh, and know that they have only the power that I grant them in my mind.

When I practice these four steps, with patience and gentle persistence, I always find an opening for my creativity to flow. You may notice that I haven’t done anything to “eradicate” the voices. I haven’t killed the characters. I also don’t wait for them to go away. I treat them with creative energy, and that’s what I receive in return.

Try this with your own creativity. But only if you’re prepared to be surprised.

What I just won't buy anymore

[singlepic id=444 w=320 h=240 float=center] I was reading the website of a prominent life coach the other day, and was feeling myself getting seduced by the promise of change. For me, this feeling is a little tug in my chest, accompanied by a little voice that says, "You could be like her! Why don't you just try harder? You could be successful like that! You can have everything you want in your life! Just try harder!"

I was getting pulled in by her clarity, and her certainty, and her artfully written course descriptions and "How I Work With You" page. I was dreaming of what my life would like if only I were “as on top of things as she was”. I was reading through her punchy blog posts, which boiled everything down into three simple categories, a numerical scale, and a "toolkit" for achieving the state of bliss that she has apparently created for herself.

In her "About" page, where she introduces herself and tells her story of why she became a coach, she talks about "having been there". Having been broke, miserable, in a rocky marriage, and not living her best life.

Later, she talks about how she finally hit "rock bottom" in her life and made a slow, messy climb out to attain her current dream life that includes financial freedom, working in her pajamas, and answering to no one except her fabulous, perfectly-happy-to-pay clients who just blow her away on a daily basis.

She says that the reason she's put together her current offerings is to "save us the trip" to our own rock bottom, a place she's sure we'd rather skip over and prevent from happening to us. So, sign up before the early bird registration deadline of TONIGHT at midnight, or stay stuck on your path toward rock bottom!

OK, so that last sentence wasn't actually on her website. But this is at least the second time that I've read the words "rock bottom" in a coach's story, and heard a similar sales pitch saying, "The reason I'm offering this program to clients like you is so you don't have to go through the hell I went through! You can just shift right into your own fabulousness without all the hassle!"

I fell for that pitch once.

Twice, actually. I was wholeheartedly seduced into paying thousands of dollars for a program that promised I would "triple my income" and "quadruple my happiness" if I enrolled. It was an “upsell”, meaning I had purchased a lower-priced program from this coach and then was offered a free informational call about the next level program. There was such power, such clarity, and such a personal success story wrapped into the pitch that I fell for it. Hook, line, and sinker.

I actually dropped out of the program five weeks into the ten week curriculum.

The allure of having a weekly set of assignments, worksheets to fill out, boxes to check (literally), and papers to print out and put in a binder (I was obsessed with binders! I was a Staples and OfficeMax junkie!) lasted about three weeks. Then I started to realize that all this work and structure was speaking to the A-plus student in me, the one who for 21 straight years of my life (from kindergarten through medical school) sat in some sort of classroom environment, where there were grades, tests, papers, projects, reports, and things to finish on time and turn in. Her approach (at that particular time in my life, and given my particular history) fed into the part of me that wanted someone to tell me what to do, when in fact what I needed to practice was my self-trust and intuition.

Having her move from one to-do list to another each week gave me the illusion of control, but what I really needed for me to grow was to trust more in letting go and allowing.

And that program - with all of its promises and success stories (as defined by multiples of income achieved within months of completing the program) - was exactly what I did NOT need at this point in my life. I did not need an authority figure (this coach who, I believed, had everything I did not have, including the answers) to tell me "how to" achieve an assumed outcome of "more money” as the route to greater worthiness, peace, and happiness.

I realized that what I needed was real-life experience in the process of seeing that worthiness, peace, and happiness come from inner work, expression, and practice, which may or may not result in "more money", but will lead to the feeling of having a life of everything I've always wanted. No matter what it is I actually have.

So I learned a HUGELY valuable lesson from the experience, it just wasn't what I thought I had been investing in.

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My journey right now is all about recovery. Recovery of a sense of peace. Recovery of creativity. Recovery of my self-trust. Recovery of my self-love. Recovery of a sense of acceptance. Recovery of my voice. Recovery of worthiness. Recovery of my sense of possibilities. Recovery of my ability to play.

What I’ve learned is that recovery happens gradually. At its own pace.

No one can “save you the trip” of walking on the path of your own recovery.

So what would I like to tell people about the kind of coach I am, the kind of coach I would like to be?

I'm not trying to save anyone from hitting their rock bottom.

I'm not even sure if I've hit my own rock bottom! That's not for me to say. I don't get to decide how long I'm here on earth, or what I get the chance to do, or whom I get to influence. I only get to decide how I show up for myself in this moment. And then the next. And then the next. And if I'm lucky, there's a next. And another, and so on.

After everything I have been through so far - in my 35 short years of living on this planet - I would not trade any of it for anything. It is mine. It is perhaps the only thing I truly have - my own experiences of this miracle and mystery called life. I'm sitting here on a warm, sunny day in March, typing on my own computer, using my own wireless connection, and that is no small miracle. I'm not attached to it, I just notice and acknowledge it for the brief time that these circumstances will be true. In another moment, the sun will change position, the light will change, and I may not be able to continue typing here.

So I keep typing, from a place of gratitude.

I have learned, in my zealous love affair with the idea of "changing my life", that the only effective way to truly change anything is to become more fully present, more fully aware, and more deeply accepting of exactly how things are right now. In this particular moment. Which is gone in an instant, replaced by another.

Once you fully accept, everything begins to change automatically.

This may sound trivial if you haven't tried it. But it's no small task at all to practice being with all aspects of your own life, exactly as they are in this moment. It also doesn’t mean “resigning yourself to the way things are”.

Acceptance is about full acknowledgment. Without the editing and rehearsing that typically goes on in our minds, as we disconnect from our bodies in the present moment.

We all have these escape modes, when we’re not fully accepting our experience.

I myself have found that I spend inordinate amounts of time looking around and noticing what's missing, what I've done wrong, what I should do differently in the future, or what I could be doing instead of what I'm actually doing right now.

Knowing this about myself is no longer a harsh criticism or indictment of my character, but is beginning to take on the lightness of simply being "good to know". That has taken practice.

Which brings me back to that seductive website I was reading the other day. When I caught myself seizing up in the chest, being drawn in, almost clicking on the "Buy Now" button on one of those products, I was able to breathe and watch myself.

I didn't say, "There you go again, Lisa! Falling for the old lines. Won't you ever get over your approval issues??"

I also didn't say, "A lot of nerve that person has for selling those promises! How dare she collect money for the illusion of a temporary fix!"

(Both of these would have been playing the blame game – one of my old favorites.)

Instead, I realized this was a chance to give a voice to what I am about, what is true for me (and perhaps ONLY for me...I'm prepared for that too, though I suspect this will resonate with some).

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I realized that the truth is, I would never deprive anyone of their own journey in life, whether it takes them to "rock bottom" or the moon.

What I've found so helpful - and what I hope to put back into the world - is just witnessing, and creating safe space for myself and others to just be.

I don't need to tell anyone what to do, or how to do it. It's enough for me to pay attention to my own openness, my own self-compassion (so that I can truly say that I feel compassion for others), my own softness, and my own inner freedom.

It’s enough for me to offer myself in this way to whomever I encounter, whether they are a client or not, and whatever I do, whether it is work or not.

It’s enough for me to watch my experience of life completely change when I pay attention to these things.

These, in and of themselves, are precious gifts. They have worked magic in my own life and process, and I remember each and every one of the people who showed these qualities to me when I had forgotten how to recognize them in myself.

Change can be hard. But acceptance may be even harder.

Change can be easy to sell, because we all think we want it. But acceptance - the necessary ingredient for all change - is what we really need.

And that's what I'm here to sell, all day long.

Photo credits: "Buy More Stuff" by Michael Holden

"This Is What Recovery Looks Like" by Portland Prevention

"You Are Free" by Chris Metcalf

All photos used under a Creative Commons license.

Solving the Puzzle of the Universe

A few days ago I solved the puzzle of the universe. It came in a box. There were 500 pieces and a neat image of the final product - what the solution was supposed to look like.

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I had a partner while I was doing it. We didn't discuss how we were going to tackle the problem, we just started working on it, each in our own way. There were no words. Things just began when they began, and ended when they ended.

I noticed that I wanted to follow some instructions that were somewhere in the back of my head about "how to" solve a puzzle like this.

"Start with the edges and corners," was one set of instructions.

"Find the colored pieces first," was another.

I tried both of those, but the puzzle was just so big, so complicated, with so many parts, that I quickly got frustrated with each of those approaches. I made a tiny bit of progress, but immediately got stuck following those two paths.

So I just looked at the pile of pieces, sifted them around a little so I could feel them. I began to notice certain things stood out to me - a pattern of white squares. Letters and words. Colored lines and arrows.

Then I turned to look at the final image. I started to notice that the pattern of white squares was specific. The numbers in the squares corresponded to exact positions on the circle that defined the boundary of the universe. Above those squares were the months of the year, spelled out in large, colored letters.

I would start by finding each of the twelve months of the year. As I proceeded this way, I experienced the excitement of completing one word at a time.

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“Aha!” I would exclaim as I saw the letters of "OCTOBER" come together from three different puzzle pieces. I wasn't paying attention to the shapes of the pieces, only the emergence of the word itself.

I attacked the puzzle in this way, building one identifiable word at a time, choosing not to worry about how these twelve words would form a complete circle, or how the center of the circle - which was a detailed map of the constellations - would come together.

I just focused on those words, one "Aha!" at a time.

After about six of these, I looked up to notice my partner working on the puzzle silently, without disturbing me at all, in his own way. I noticed that he wasn't looking up nearly as much as I was. I noticed that he had lined up the pieces in front of him, and was looking more at the pieces themselves than referring to the picture of the final product we were supposed to be building.

I didn't want to take my mind off my own puzzle solving, and what he was doing was not interfering with what I was doing, so I just kept going.

I built the ring first - the pattern of white squares and numbers, representing the calendar days, and the twelve months of the year distributed evenly around the circle.

The rest of the pattern of constellations and their names were still too overwhelming for me to tackle, so I just kept working on the ring, matching what I was creating with what was printed on the box, noticing one tiny detail at a time adjacent to the ring I had put together.

By the time I had about three quarters of the ring assembled, I looked up, to find that my partner had constructed all four corners of the puzzle, which were mostly solid black, with no words at all. He had done this by looking at the shapes of the pieces, and fitting them together based on matching their edges. This was a completely different approach than mine, as I didn't even notice the actual shape of each puzzle piece - I only saw the images formed after they fit together.

A New Model of Team Work

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Miraculously, these two completely different approaches were resulting in a beautiful "team effort" that was getting the puzzle solved! My mind would not wrap around this subject because I was so engrossed in my particular approach, but I remember feeling such relief that we were not arguing or debating about what the best way to solve the puzzle - "as a team" - would be.

We were not weighing the pros and cons of each approach, trying to get each to adopt the best practices of the other. That was always my biggest nightmare about working "on a team" - that I would have to work in some way that was not optimal for me, in order to accommodate someone who was slower, weaker, or less competent than me.

I never considered the possibility that we could each retain our own styles of working, and accomplish things in our own way, while also contributing to a larger group effort. How liberating!

This was easy, peaceful, fun teamwork, that required no negotiation whatsoever. There was just a huge puzzle to be solved, and each of us was sincerely interested in approaching the solution in our own way, at the same time, together. It wasn't a competition. There couldn't be one. There were two many pieces, it was too complex, and no one could have predicted how the solution would finally come together.

It was an example showing that setting each person free to work in their own best way could also be in the best interest of the group effort. Imagine that!

Trying to understand, explain, justify, control, or influence another person's way of working would not have been productive for either us as people or for reaching a faster solution to the puzzle.

Asking the other for help was also futile, since we were arriving at our own answers in such distinctly different ways - it was as if we were decoding the puzzle into our own particular language, which could not be translated in the moment.

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Ultimately the puzzle of the universe took about five hours of work to solve. Not bad for a day's work (with a dinner break!). We kept it out for our own mutual admiration for the next four days.

Taking the Pieces Apart

Today I decided it was time to take a picture, tell the story, and take the puzzle apart again.

I noticed that there was a tinge of that feeling of regret when we adults have to take things apart. Children - ones who are younger than school age - don't seem to see the sadness of knocking over towers of blocks, messing up a stack of cards, or taking apart a train set. They love the destruction as much as the creation, if not more. They laugh and smile as things fall apart, just as when they get built.

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Children are great teachers in the nature of impermanence and non-attachment. When is it, in the course of our "maturation" and "growing up" that we become so attached to the building, and so afraid, so avoidant, of the taking apart? Or the letting things fall apart? When does the story become a tragedy in our minds?

I tried to take the point of view of a child when I took the puzzle apart today. I tried to enjoy the process of crumbling the sheets of cardboard back into their factory-cut pieces, rubbing them between my fingers to encourage them to separate and fall. I took on the task with as much zeal as a child might swing their arm against a tall stack of legos, and watch with glee as they tumble down to the floor.

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The pile of pieces fit neatly back in the box. The pieces - all 500 of them - awaited their next chance at being put into place, reconstructed into the same picture of the universe.

I took a moment to appreciate their alternate form - as just a pile of pieces in a box.

I took a moment to notice that there is as much beauty in chaos, as much opportunity to experience joy in the "falling to pieces" as there is in the building.

We just have to be willing to see it.

Photo credit: Baby with legos by Pink Sherbet Photography, used under a Creative Commons License

All other photos by the author

Tiger Mother Amy Chua Speaks...To Me!

[singlepic id=431 w=320 h=240 float=center] One of my blog readers took the liberty of sending my video on Amy Chua's book, "Battle Hymn of the Tiger Mother", to Amy Chua herself! I never would have done this on my own, but that's why I put my stuff out there for others to read!

Here's Amy's email which was sent to that reader, Denise.

Date: Wed, 2 Mar 2011 08:36:51 -0500 From: Amy Chua Subject: Re: FW: The Music Within Us

Dear Denise:  Thank you SO MUCH for sending this to me -- and yep, Lisa totally got my book and yep, she is totally right that no one else has!!  (Only correction is that I never choose or even saw and never would have approved the awful WSJ headline..)

I think Lisa is BRILLIANT, and I love what she says and the passages and moments she singles out.  She even gets it about my dogs!!!

I am setting up a website for my book, partly because to try to correct misunderstandings, and I will post this video.  Please feel free to share all this with Lisa!

Best, Amy

I am not posting this so that you can read something written by a published author calling me "BRILLIANT". Although that's nice and all, the reason I am posting this is to encourage you to GET INFORMED before you form judgments and opinions and join in the fun of media-generated controversies. Form your own thoughts and opinions, reflect on your own life, and learn your own lessons. Do not stop at what the journalists and media or others are telling you. Do not believe what others say until you have questioned it with your own body, mind, and heart. Know that you are always free to create your own story.

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News or Entertainment?

The "awful" Wall Street Journal headline Amy's referring to, which drew so much attention to the book, was a double-edged sword. On the one hand, it generated huge amounts of controversy, and therefore discussion. On the other hand, it was a misleading excerpt that did not reflect what the book was actually about. After I read it, I laughed at the overwhelming number of "news" reports that interviewed Amy solely to ask the question, "So, are Chinese mothers really superior?" Anyone who has read the book would know that this is not what it's about. A more informed journalist might have said, "Amy, your book actually had nothing to do with arguing for or against the superiority of Chinese parenting. So why the misleading headline in the Wall Street Journal?"

But that would require a journalist whose incentives were actually aligned with informing people of the truth.

It reminds me of something I learned a few days ago on a call with a news producer for one of the morning shows on a national television network (hint: not "yesterday", and not "tomorrow"). She was teaching a group of life coaches how to pitch a news story and try to get more exposure for ourselves and our businesses. The summary of the call was, "Keep in mind that on television news, we are not trying to inform people, we are trying to entertain. Our objective is to produce television that will keep audiences from changing the channel so that we earn dollars from our advertisers. We want something controversial, and we want something that everyone is talking about. If you can't package your story to meet those criteria, we're not going to be interested."

I appreciated this very candid look into the mind of a "news" producer. It's not often that someone from within the corporate ranks of the entertainment industry will share information like this so openly. Maybe I expect "dirty little secrets" like this to be kept behind closed doors, so that we'll keep tuning in and watching television and generating advertising dollars to pay the bills for the national networks.

But think about what she said for a minute. Isn't she saying that everything created for television news is motivated by entertainment value, controversy, and popular opinion? And weren't we taught at some point (in those halcyon days of our youth) that news was supposed to be objective, fact-based, and devoid of personal opinion?

Our world has changed. We have collectively created an environment in which there is no respite from sources of entertainment. It takes even more self-discipline in this kind of world to think clearly, independently, and creatively. At the very least it requires a heightened awareness to realize what we are consuming, when we're told something under the guise of "news", when we're being entertained versus being informed.

Is it news, or is it entertainment? Can you tell the difference? It's up to you.

Tiger and cub photo by Keven Law, used under a Creative Commons license

Amy Chua book photo by the author