Touching The Place of Enough

My friend Lydia Puhak, coach and creator of The Sensitive Idealist, recently interviewed me as part of her series on Self-Care. You can listen to our sweet conversation here. Funny how sometimes the most important lessons we learn are the quiet, gradual processes that unfold out of necessity.

That would be the case with me and my learning about self-care.

Back in late 2010, I burst on to the scene with my "5 Principles of Self-Care for Caring Professionals". I wrote a blog post, hosted a series of calls, then turned the material into an online course.

And then I left it at that.

I got "busy" with the work of living these principles in my own life. I came face-to-face with my own version of workaholism, and started on the path of recovery. I unplugged from the computer and went outside. A lot.

I got back in touch with a slower way of doing things - growing a garden, cooking meals instead of heating up trays of food, forming more real relationships in the real world.

The biggest (and smallest) change I've remained committed to during this entire almost-three-year period is how I start my day.

Before 2010, I was a slave to my Blackberry, not because I was working such an "important" job that I needed to be available at all times, but out of habit. A habit that developed initially out of a need to feel important, and that continued because I never considered other options.

I began each day by waking up to the alarm on my Blackberry, and immediately checking my email.

I experienced a slight deflation in my chest if there were no new messages. I quickly found out that I could fix that by subscribing to more newsletters.

I felt a rush of adrenaline when there was evidence of "things to do" - meaning, when I got email messages that required me to respond.

My whole life was a series of transactions. My motivation for getting out of bed in the morning was my list of "to do"s.

I was very skilled at this game, so I never ran out of things to do. My mind always found a way to create more.

What was missing in this way of life was a felt sense of enough.

When your feeling of importance comes from what other people ask you to do, or how busy you are on a given day, there is no endpoint to the doing. More is always better, because more to do equals more feelings of worthiness.

Until the "to do" list goes away.

Or when your ability to do goes away.

So, as you might imagine from a benevolent Universe, I was given the gift of not being able to do any more.

My body reached its limit.

I was not hospitalized or injured, but I was in pain. Immobilizing physical pain that definitely did not match my vision of "living my dream".

I met many teachers from that moment on. Teachers who encouraged me to speak the truth of my heart in front of strangers. Teachers who showed me a whole repertoire of sounds that I had never made before. Teachers who had broken the prison bars of their own minds, and freed themselves from deep-rooted childhood beliefs. Teachers who pointed me to the wisdom of my own inner authority above anyone else's teaching. Teachers who taught me how to sit and stand and sleep in ways that preserve the natural anatomy of the spine. Teachers who embody grace and loving kindness in the practice of their art. And the teachers in every moment of everyday life.

But the linchpin - the common thread, the consistent practice - throughout all of this learning has been paying attention to how I start my day.

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I no longer read my email in the morning. I no longer consult a list of things to do.

I wake up and I give thanks. Either silently or out loud, I open my eyes and give thanks for this day.

I then dedicate at least one full hour to my breath and body. Either on the beach or in my home studio, I visit the place within me from which all is created. I breathe and move consciously. I feel my breath move through my body. I treat my body with kindness and gentleness. I use this space and time to listen carefully.

And I sit. I sit with whatever arises on a given day. Sometimes I notice my mind is very active, wanting to insert thoughts throughout my practice. Sometimes I notice that I can descend into the waves of feeling, watching my breath make its subtle patterns throughout my body. Other times I am simply grateful for the practice, and nothing more "significant" occurs.

When I feel rushed or somehow skip this practice, I notice. I feel heavier, more burdened, plagued by a sense that I am not doing enough, or that there is not enough of something happening in my life. My mind gets snagged in a knot of insufficiencies, buried in thoughts that I need to fix or do or say or be more.

This practice is quiet and generally unnoticed by anyone but me. It is not something I teach to others, not something I have packaged into a product.

And it is my core. It is my way of touching the place from which all of life arises. Call it self-care, call it meditation, call it yoga, call it space.

Call it nothing at all, but know that when you find your core, you will want it as your constant companion, your reminder of what's true and real, your own place that no one can see or hear or feel but you.

And that is enough.

What the Bike Taught Me

About two weeks ago I bought a bike. Brand new, cute as can be, even with a name, "Fiona". I also got the cutest panier ever, with a lime green flower and orange straps. [singlepic id=477 w=320 h=240 float=center]

On my very first ride, I got a flat tire. A complete blow out, requiring me to walk it home for about two miles. Luckily it was a particularly beautiful sunset on the ocean, and I got to look up, twisting my head slowly to savor the powder blue sky and cotton candy pink clouds spreading in all directions around me.

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Still, I was a little shaken by the fact that the road looked so innocent - no broken glass or bed of nails in sight. Just smooth blacktop for as far as the eye could see. Except for whatever jumped into my back tire that evening.

It turned into a perfect opportunity to have one of my coworkers show me how to change a flat. Somewhere around step 9 of the process, my eyes started to glaze over, but I kept taking notes as he explained and demonstrated patiently. He taught me about tire protectors and now I own some. If you don't have them, go get some!

I've been riding almost every day since. On the sunny ones, I'm riding chin up, smiling from ear to ear, and taking in the sounds of the rolling waves and the expansiveness of the ocean stretching out to the horizon. I note the particular shade of blue in the sky and on the water each day, because they are never repeated exactly.

Riding my bike has transformed a routine errand - hopping in my car to drive two miles to the local market for food each day - into a celebration of life. I breathe in the scent of cypress, I feel the warm sunshine on my cheeks, and I experience my own body propelling this amazing machine beneath me.

I wonder, “How the bicycle must have transformed human experience when it first appeared on this planet!”

And then I think, "What made us dream of a bigger machine that would multiply our speed of transit even more, but not require us to move our bodies at all?"

When I'm sitting on my bike, gliding along the paved path near the ocean, I think about these things. I am relaxed and confident, because this is a bike's territory. Pedestrians and dogs must yield.

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A different story begins the minute I cross from the path to the road. The very last stretch of ride between my house and the market involves crossing a major intersection with a stoplight. Four lanes of traffic, three strip malls, a gas station, a high school, all converge at one point. I have two streets to cross each time I reach this intersection. I walk across one way, and ride across the other, my body often tense with resolve to "get through" without any close encounters with cars or mishaps with my own machine beneath me.

One day last week, I was feeling particularly vulnerable. It was drizzling lightly. I liked being alone on the path, feeling the cool breeze in my ears, and the tiny fuzzy droplets of mist gathering on my eyelashes. I was cautious, using the brakes a bit more on the turns, controlling my speed, as I had no idea how Fiona would respond in wet conditions.

Traffic was slow on the main highway. Cars inched along, and it was only three o'clock. The high school had just gotten out, so large groups of kids congregated at the crosswalks, on their way home or to the adjacent strip mall.

I gritted my teeth and got through the stoplight. My pant leg got caught momentarily as I mounted to start to go across, and I had a slight moment of panic. I didn't want to be seen falling in the middle of the intersection! I started over, gathered my composure, and made my way across without a problem, although I was muttering some phrases to myself under my breath anyway. I hated that feeling of vulnerability, of having to depend on my body and this foreign thing underneath me to work properly in order to ensure my safe passage.

I did my shopping, filling my panier to the brim with beautiful vegetables and dinner fixings. I was ready to go home. But I had to get back across the hairy intersection first.

I took a slightly different route, making my way around the back of the store, thinking I would use a pedestrian crosswalk in the middle of the block. There was no easy way to get back to that stoplight. Cars came from four different directions - a parking lot, a side street, and two directions on the main road.  A large group of high school kids – mostly boys – was hanging out on the sidewalk, directly in front of the pedestrian crosswalk. Most of them were looking down, kicking the ground, their hands shoved into their pockets, as if they were waiting for something. As I approached them, I felt an ancient but familiar wave course through my body – like prickles, spreading from my hands up to my neck, a tensing, a holding of my breath, a desire to "get through" this without being noticed, without embarassing myself.

Me, on my brand new Fiona with a brand new panier overflowing with vegetables, wearing a bright green rainshell and bright white helmet. Everything so bright and brand new. Who wouldn't notice that?

I changed my plans and kept riding.

I passed the group of boys and proceeded to the next parking lot entrance, thinking I could position myself to cross the street with the cars. Several minutes – or what seems like several minutes -- went by, and it was clear that drivers are not going to make space for me. I would have to “be aggressive” and act like a car, or wait. So, I decided to retrace my path by half a block back to the pedestrian crosswalk.

I never looked at any of those high school boys, but I felt them watching me as I approached. This, of course, made me avoid eye contact totally. They were spitting, laughing, and yelling things every now and then. As I looked over my left shoulder and waited with one foot poised on the pedal of my bike, I felt ashamed that I wasn't "aggressive enough" to cross the street as if I were another car, or, like some bikers, as if I owned the right of way. I felt lame for having retraced my route by half a block, just to use the pedestrian crosswalk. I waited, and I watched, and I found my window to cross. During those few seconds, I heard one boy's voice shout, "CHINESE PEOPLE!" I didn't look back. I couldn't. I felt a sting of pins and needles spread throughout my body, and all of my attention went toward getting out of there as fast as I could.

As I pedaled away, I recalled the incidents - yes, plural - from my childhood that had made me feel the same way. They were so long ago, but in that moment immediately came back into focus. I had been called "Chinese, Japanese, dirty knees, if you please" starting in first grade. I had been taunted with, "Gook!" yelled at me from open car windows as I commuted on foot between the freshman building and the main building of my high school, where I took math class with the upperclassmen.

I knew exactly what these words meant, and I knew exactly what these people were making fun of - me. The slant of my eyes, the color of my hair, the whole history of a people that I didn't know and they probably didn't know either. I just looked like something funny and irrelevant to them.

I realized on that drizzly day, pedaling away from those boys, that the act of riding a bicycle is nothing short of revolutionary for me. None of the women in either of my parents' families ever learned to ride a bike. It was considered "too dangerous". That and swimming. From the stories I heard growing up, it seemed unnecessary for a girl to take such risks in the name of mere recreation and enjoyment. It was considered a privilege not to have to be physically active. It was a sign of refinement, education, and status. And there were no higher prizes than these in the Chinese culture that I learned about from my parents’ stories.

I never learned to ride a bike until second grade. That was late in my hometown of Libertyville, Illinois. It seemed to be a top priority in that suburb to teach your kids to swim, ride a bike, shoot a basketball, catch and throw a baseball. This is what the “All-American”, “normal” people in our neighborhood did for fun.

I learned to ride a bike mainly to avoid further embarrassment at school, to have one less reason not to fit in.

In my family, the priority for me was learning to play an instrument (two instruments, actually), learning to practice every day, focusing on building a skill in the solitude of our own home. No one at school really knew what I did at home, and I never found the words to explain it. One day a newspaper clipping announcing my first place win at a Chicago-area piano competition was tacked to the bulletin board of my fourth grade classroom. I felt the same sting of shame and embarrassment, like I didn't want anyone to see it, like I had to get out of there fast.

Why? I wanted to hide. I wanted to protect what I could protect, because anywhere I showed up, people would see my face. My slanty-eyed, unmistakably Chinese face, looking out at a sea of “All-American, normal” white faces. I could never hide my face, but I could hide what was in my heart, what I really cared about, what made me feel joyful and alive. No one could make fun of that if I kept it hidden, precious only to me.

I developed the habit of cultivating my most precious territory within me. It protected me, and I protected it. While others experienced me in performance, I experienced myself most deeply in the solitude of my own practice. I learned to love the stillness, silence, and solitude of practice. My practice – the sacred activities I do for myself, which now consist of yoga, meditation, singing, painting, writing, and bodywork – still brings me to the deepest feelings of love and connection in my life.

I'm grateful for my bike and for the fact that I learned to ride it.

On my bike, I get to experience my vulnerability in a tangible way. There is no hiding. I am not protected by the walls of the 4-wheel-drive SUV my brother insisted I drive after my second car accident in my twenties. "You need to be surrounded by a cage of steel," he said to me in his lovingly protective way, as he bought me a new car.

In my car, I can hide. I can blend in with the traffic, just "getting through" to my destination each time. I can look out the windows and think my thoughts about other drivers, bikers, pedestrians. No one will notice me, if I just get through. I can play a CD and drown out the rain. I can keep the windows up and not feel a breeze.

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But my bike has taught me that there is an aliveness to being vulnerable. I feel the wind whipping by my ears, I hear the clicking of the gears and chains, I hear the swells and roars of the ocean waves, and I announce my presence to pedestrians by saying, "On your left!". I greet my fear each time I cross the highway, or, earlier this week, take a turn too quickly and crash into a fencepost. (Fiona and I are both doing fine.)

I feel both the rawness and the sweetness of being exposed. I feel more of everything when I am on my bike. I hear the birds singing and the highway patrol sirens blaring as they approach a wreck. I smell the eucalyptus trees, and the garbage waiting in cans for pickup. I recall ancient memories of shame, and I receive more reasons to appreciate my particular life story.

My bike taught me all of this, in only a few weeks. I plan to keep learning.

Can you really take a day off?

[singlepic id=410 w=320 h=240 float=center] There was a time when I believed - when I was totally convinced - that I could not take a day off.

Maybe it was the example of my parents, whom I saw work tirelessly every single day, never letting go of the responsibilities of their jobs, and never taking a day off unless they were absolutely required to (and by that I mean, being so sick they had to be admitted to the hospital).

Or maybe it was medical school, where I learned by working alongside residents and fellows who would regularly show up to work sick, because they "couldn't take a day off". On one rotation, I recall the vascular surgery fellow being so rundown from flu-like symptoms that he had to dash out of the operating room to throw up in the scrub sink during a procedure he was performing. I watched wide-eyed and took everything in, my mind drawing the conclusion that "people with important jobs can never take a day off".

I became determined to find work that would enable me to take a day off, and still be considered important.

The problem was, I really had no idea what was truly important to me. I had many concepts that had been implanted by messages from my family, from images in movies and advertisements, and from the culture in which I was living. "What's important" was a moving target, a reaction to whatever "everyone else" appeared to be doing.

Meanwhile, in my heart I knew that I wanted to make a difference in this world, to care about something genuinely, and to share my story somehow in this life.

But the only way I knew - based on what I had seen, learned, and been taught - was to put my head down and work.

I worked hard at everything I did. I didn't take many days off. When I did, I remember feeling an odd combination of freedom and loss.

"Who am I without my email inbox full of requests and my voicemail full of messages?"

"Who am I when I am not answering to anyone else?"

"What would I choose to do if I had an entire day with no obligations, no one telling me where to be or what I had to do?"

Questions like these would pop up in the few instances I let myself off the hook and took a break. The questions themselves brought up feelings of fear and confusion, because no one had ever asked them of me before. I had never dared take the time to find out what the questions might reveal, if I invited them into my life.

So I pushed them away, filling my time with work instead.

It was easier than grappling with the questions.

And yet I know now, looking back, that the times when I felt the courage - the imperative - to take time away from my routine and give myself a change of place, a change of pace, and a piece of open space to allow these questions to surface, have been food for transformation in my life. Had I not followed the instinct to "Just do it", I would not have been given the chance to watch my true story unfold, and so many of my genuine desires come into reality.

These days I am often approached by people for advice on career transition, achieving happiness or fulfillment, healing from chronic medical diagnoses, and how to get "unstuck" in life.

I listen, and I am always deeply humbled by the courage required to put our struggles into words and share them with another person.

I know that, being another human being, I never have the answers for another human being. To say that I do would only feed that part of our minds with an insatiable appetite for certainty and control - the same part that tells us we can never take a day off.

The coaching or healing or help or support I provide - whichever word you choose to describe the energy of being in the presence of divine acceptance of what is - is a practice of opening space, of giving permission to ask the questions that come up (no matter how much fear accompanies them), and celebrating the miracle of the unique journey we each take in this life.

So, can you really take a day off?

I don't know the answer for you.

But if the question interests you, why not try it and see where the answer takes you?

Here's an opportunity to join me and my friend Mary Bartnikowski - photographer, author, kundalini yoga instructor, and world traveler - for a May Day ReTREAT at the beach in Half Moon Bay: Spring Cleaning For Your Soul

The Journey of Yoga and Healing Sounds - Class at Prajna Center in Belmont

The air is thick with the scent of lavender, heavy with the warmth of bodies at rest. A single strand of white lights twists, dances, curls along the floor where it meets the rising wall, hinting at the outer boundary of the otherwise darkened room. I rise from a state of complete rest, quiet inside my body, after a Restorative Yoga class with John. I am curious about what sounds I will invite into the already perfect silence and stillness enveloping me. I set up my sacred space, an altar to my joy, my circle of support, my ability to love and to transform, to play and to create.

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I settle in to the energy of these objects on my altar, which bring me peace and freedom even as I step closer to the edge of vulnerability in the open space.

The sound of the shruti box calms me, grounds me with a gentle yet firm foundation. It is both undulating and constant, a launching pad into the infinite as well as a soft place to land and be nurtured.

I invite sounds from all who are in the room. Immediately we are one – a chorus. Singers who don’t need to know the song, who simply listen and offer what comes naturally from within. A sigh, an exhale, a melodious note – it doesn’t matter. We are in this space together, experiencing this magic together. We enter the practice as one.

Yiwen begins to invite bodies into motion, the sounds of conscious breath now filling the room. I move with these energies, selecting sounds from the instruments available to me – my voice, a chime, a violin, a kalimba, a drum.

We dance together – sound and movement, breath and vibration – as one.

Finally, we arrive at a point of stillness. Silence. There is nothing more complete than this particular silence. We feel it from the base of our spines to the tips of our fingers. We experience it in this way as a result of our journey together, our collective ride over the waves of breath, movement, and sound.

As the class comes to a close, there is a pause. It is as if we want to preserve or bask in this feeling for just a little longer. We open our eyes, now brighter, smiling from within. We know, without saying a word, that we are welcome here.

You can join me and Yiwen Chang for Yoga & Healing Sounds class on the 2nd Sunday of each month, 5:30pm to 7:00pm at Prajna Yoga & Healing Arts Center in Belmont, CA. This Sunday, February 12, I will be collaborating with the unique sounds of Jovani, whose paintings are currently on display at Prajna.

Be Careful What You Wish For...

Last year I made a vision board for who I am and how I feel when I express my creativity. I had devoted 2010 to my Core of Peace, and I was setting a new intention for 2011. I didn't know exactly HOW my creativity would be expressed. But by making the vision board I connected with images and words that captured how I knew it would FEEL to be in that place of expression.

I let go of the HOW, because I didn't - and couldn't - know at the time what the exact steps would be.

I breathed deeply into the feelings of my own creativity, and allowed images to attract me without needing an explanation or a meaning or a concept. They were just images that I loved, for no "reason" at all.

Here is the vision board I made:

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I have it as the wallpaper image on my laptop, so every time I open my computer, the images enter my consciousness. Most days, I don't sit and deliberately stare at every image on my screen, but I know they are there.

I haven't thought about that vision board in many months. I have gone about the business of living, of staying in my Core of Peace, of letting some things go, and picking up other things, of planting seeds and watching them grow, all the while noticing that I cannot force growth to happen any faster than it already is.

Last night I looked at it again.

It was with a sense of amazement that I noticed how many of the images had actually come into my reality during 2011. In other words, my visions had come true!

While I was holding the intention to express more of my creativity in 2011, I lived by the mantra, "First Feel Free." The actions that resulted from that feeling included walking away from a commercial lease, and six months after that, downsizing my belongings by about eighty percent and moving out of my two-bedroom, two-bathroom apartment, and into my boyfriend's two-bedroom, one-bathroom house, with a kitty and a big backyard.

We started a vegetable garden.

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We climbed to the top of Half Dome in Yosemite, after months of training with progressively longer hikes every weekend.

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I fell in love with the outdoors, and discovered a new interest (er, obsession) in backpacking.

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I also fell in love with spoken word, and began accompanying poets with live violin improvisation during their readings.

I accompanied a dear friend on violin while she sang her heart out in a burlesque show, observing the self-empowerment potential for women to love (and even flaunt) their own bodies exactly as they are.

Our band, Chinese Melodrama, stumbled into a new niche combining our love of supporting local businesses and the taste of wine, by providing music at local winery and wine bar events.

I got so busy living that my writing and videoblogging could no longer keep pace with the rate at which I was accumulating experiences. I let go of my need to report on every single learning and observation I had about the world, and began to just fully soak in the experience.

Meanwhile, another dream came true, with the opening of a brand new yoga and healing arts studio just a few blocks away from my new home. It was also another example of letting go of my grief over "not having a yoga studio anymore" and allowing the magic of life to arrive at my doorstep. I now find myself on the roster of musicians for the Sunday evening yoga and healing sound classes (starting in September, I'll be playing the second Sunday of every month), and working with the studio to coordinate events with my community of healing artists, musicians, and poets.

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Looking back at my vision board, I can count the images that have arrived in my reality since that day last year. I have found myself in the woods, on the top of mountains, at the rocky shores of the ocean, standing in awe of a sunset, opening my arms to the expansiveness of the sky, praising the stillness of the forest, celebrating my own beauty, and playfulness, and togetherness with a companion.

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All of this, once just a vision, is now my reality. All of this is who I am and how I feel when I express my creativity, letting go of the HOW and opening to the expansive mysteries of the earth and life.

The old saying goes, "Be careful what you wish for."

I say, "Be bold about what you wish for."

And brace yourself. Because you just may get it.

 

 

 

 

How to Kill Your Creativity…And Bring It Back To Life

[singlepic id=461 w=320 h=240 float=center] Is your creativity dead?

I honestly believe that few of us – regardless of whether we work as “creatives” or not – intentionally set out to kill our own creativity.

We may just gently turn our backs on it, dismissing it as something reserved for children, or as something only “irresponsible” adults indulge in, or as a waste of time that could never serve a purpose in society (ie, getting paid money for it), or as something only “talented people” get to do.

I’m here to say that none of those is absolutely true.

Creativity is not limited to art…

So, let’s say you’re longing for a more creative life. That could mean anything from having more freedom and flexibility in your current job, to finding a way to support yourself while expressing your own creativity.

I don’t define creativity as being limited to “artistic” activities like painting, dancing, singing, or sculpting pottery. I define creativity as our innate human ability to connect with the unseen. By this definition, I see every human being as creative, by virtue of our brain’s ability to spontaneously form images that are only seen in our mind’s eye.

How you choose to use your creativity is a different story.

And this is where many of us have killed our own creativity, or least left it for dead.

How Creativity Dies

Let’s say you don’t believe that you ever killed your creativity. But somehow, it just died.

Why would it be useful to spend any time thinking about how it died? Shouldn’t you just move on, get over it, and start creating?

I could have written an article on how to practice creativity in your life right now. I actually did that, and maybe it spoke to some of you.

But what I’ve found with more time talking to adults in life transitions is that in order to recognize how we want to change, we need to talk about what gets in the way of that change. Focusing on the big vision is important, and looking directly at the obstacles in our own minds is important. Only when we see what’s standing in our way can we shift our attention toward a clear path through.

The Voices That Kill Creativity

In my own journey, I’ve discovered that there are at least three characters in my mind who show up whenever I am step into my creative self.

I’ve named them, because it helps me form a humorous mental image of these characters and – importantly - recognize them as “not me”

Voice #1: "The Slavedriver"

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I picture a relentless tyrant, holding a whip and demanding every ounce of energy and focus on the tasks he has deemed urgent and important. He shouts: "Work harder! You need to be making more money! How will you pay the bills if you don't work more? You’re nobody if you’re not working hard all the time!"

Voice #2:  "The Critics"

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I picture the guys in the balcony from The Muppet Show, Statler and Waldorf. "Hohohoho!”, they sneer, reveling in their elevated status, far removed from the performances they are critiquing down on the stage. “THAT'll never fly. No one will ever take THAT seriously. THAT'll never be worth anything. What a waste of time! You'll never make it!"

Voice #3:  "The Teacher’s Pet"

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I picture the perfect student, eagerly listening to the teacher’s every word and raising her hand at every opportunity to give the right answer. She says, "I need to ask for permission or receive approval before I act on anything. I need to know it's OK to do before I do it. I need to know that everyone will like me if I say what I want to say. I need to know that I have the right answer before I raise my hand, step forward, or speak up."

For me, the dance goes something like this:

When I open my eyes in the morning, The Slavedriver makes a long To Do list, ensuring that the number of items on the list is not humanly possible to complete in one day. That ensures I’ll always end the day a little dissatisfied…and keeps the Slavedriver employed.

I manage to quiet the Slavedriver down long enough to create space for my mind, body, and breath to connect, and to hear the silence of a clear mind. I perform a morning ritual reminding me of space in my mind, body, and breath. From this silence, my creativity starts to speak through me. I hear words, I see images, I envision metaphors for how I can relate differently to a particular challenge, or I notice how tightly I am gripping and attaching to certain thoughts. I receive guidance that feels calming, freeing, and truthful.

I hold that guidance long enough to put the ideas on paper. That means I’ve successfully ignored the Slavedriver’s unrelenting wrath for another few minutes.

Now it’s time for the Critics. As I step back to admire and assess my work, I hear them immediately chime in with, “HA! Like THAT’ll fly! Good luck with THAT…not! Hohohoho!”. Their sheer delight at mocking my tender creative attempts is enough to stop me in my tracks, or at least send me running toward the nearest distraction (in my case, opening my internet browser and checking e-mail, scanning Facebook, or looking at the pageview statistics on my blog).

Once I’ve unfrozen myself from the stupor of clicking endlessly back and forth among the five or six open tabs in my browser, I wake up to the fact that the Critics have been running the show for me. It’s time to put something out there already.

Enter The Teacher’s Pet. She’s such a nice girl, so polite and well-behaved, so eager to be called on when she has the right answer that no one else does. She is SO afraid of putting a creative piece out in public when she doesn’t KNOW whether she got it “right” or not. She is terrified of losing her status as Teacher’s Pet, perfect student, A-plus girl. She grabs a hold of my shoulder, clinging with tiny fingers, begging me to wait until I know more.

So there I am, with my creativity gasping for breath, stuck between the ongoing cries for productivity from the Slavedriver, the sneering Critics’ seeds of shame, and finally the doubts and fears of the Teacher’s Pet.

How To Resuscitate Your Creativity

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If you’ve never faced a problem with your creativity, then please stop reading. Go back to your prolific output of one-of-a-kind masterpieces in the making, and don’t change a thing.

But if you’re anything like me, and experience periods of creative “flatlining”, read on. You might be thinking that with all this chatter in my head, it’s a miracle that I even made it this far in writing this blog post.

You’re right. It is a miracle. And here’s a process that really works to bring my creativity back to life, just when it seems to be slipping away.

  1. Acknowledge the characters in your head. What are the voices killing your creativity? Hear what they have to say. Ignoring them doesn’t work. Pretending not to hear them doesn’t work. They want to be heard. Sometimes that’s all they need before they begin to quiet down. Really listen, and try writing down or saying out loud what you hear.
  2. Name them. This helps you recognize them as “not you”, and to see when they are running your show.
  3. Form a relationship with each character. Now that you’ve stepped back and noticed that these characters are not who you are, talk to them from the place inside your heart that knows your greatest truth and creative power. Treat them with the kindness and gentleness you want for yourself, not the criticism and judgment they appear to hold against you. For me, this involves saying to the Slavedriver, “Thank you for your concern. You’re right, I need to make money, but there are many different ways to make money with the gifts I have to offer. I don’t have to struggle. I notice all the ways in which money arrives effortlessly.” When the Critics chime in, I notice that they’re not on the stage with me, and they’re also not the whole audience. They only occupy two seats in a huge auditorium that is my potential audience. Let them laugh and sneer, because there are (or will be) plenty of other seats in the house for supporters and fans. To my beloved Teacher’s Pet, I offer reassurance that life is not a school classroom, and I don’t need to know before I raise my hand. I thank her for all the times her niceness served me, and stand in the trust of my own power.
  4. Create space for silence and solitude each day. Finally, the best antidote to quiet and calm all of these characters is silence and solitude. I find and create space for this each day, whether through meditation, yoga, singing, walking in nature, writing, gardening, or reading inspirational wisdom. As I soak myself in the open space of silence, and feel my body in the freedom of solitude, I gradually learn to trust my own creative power, and the characters in my head become more cartoon-like and less real. I can observe them and laugh, and know that they have only the power that I grant them in my mind.

When I practice these four steps, with patience and gentle persistence, I always find an opening for my creativity to flow. You may notice that I haven’t done anything to “eradicate” the voices. I haven’t killed the characters. I also don’t wait for them to go away. I treat them with creative energy, and that’s what I receive in return.

Try this with your own creativity. But only if you’re prepared to be surprised.