Red Pill or Blue Pill?

MatrixBluePillRedPill There is a scene in the movie, The Matrix, in which the main character Neo is offered a choice between the “red pill” and the “blue pill”.

This is your last chance. After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I'm offering is the truth. Nothing more.

Does it excite you to imagine discovering how deep the rabbit hole goes? Or do you notice a resistance toward leaving the comfort of your current reality?

In the movie, “truth” at first appears as a chilling image of the planet taken over by machines, living off the energy of human beings who are lying unconscious inside jars of gelatinous solvent. Towards the end of the film, it is love received from his beloved which finally wakes Neo up to the reality of his own illusion. That he has believed in everything within the Matrix, and through that belief he has created his own truth. With new eyes touched by love, he sees everything as it actually is: a construct of his own consciousness, where elements take on only the meaning he assigns to them.

Awakening to choice - realizing in any moment that you have a choice - is a moment of connecting to your creative power. Notice that your power to choose always resides inside you. You choose whether to activate your own power by choosing to choose.

No one, no thing, no place, no circumstance outside you can, without your consent, take your power away. You may have been taught to give your power away in the past. Forgive yourself and choose now to be your own power.

The most powerful choice you have is to awaken to the love that you are. Survival and “getting through life” may have hardened you to this truth. You may have learned to protect your core from fully receiving what you feel. By protecting yourself from what you feel, you have denied yourself love. You have refused to shine the light of love on certain aspects of your experience, while insisting on exposing only the so-called acceptable parts. When you encounter a situation that brings you close to touching what you feel, do you stay or do you run?

My experience is I had a strategy of keeping intensely felt experiences at an arm’s length, making it about “them” or “those people” over “there”. I thought I was dealing with these experiences in a "professional" manner by detaching myself, seeing “objectively”, and disconnecting from what I feel. I experienced burnout in a caring profession as a result of the very pattern I had been taught was “professional” and proper.

Only when I was guided, with love and no judgment, to receive what I feel inside me — reversing the pattern of distancing myself from what I feel — did I wake up to the magnitude of the love that I am. I cannot describe in words or quantify this magnitude because it is not a measurable “amount of something”. I can only say that I felt my love, as me, come through me, in a moment of complete awe and flow of both humility and security. I simultaneously felt the smallness of my human self and my human thought forms, and the vastness of my true self as an expression of the love of all-that-is.

I have a vision for the evolution of medicine being led by those physicians who, through burnout, have come to the point where they are no longer able to play the game of denying what they feel. Physicians whose old strategies for survival have run their course. Physicians who have reached a recognition that their visceral knowing contains a truth which, despite being unexplainable, is worthy of their attention and love. Physicians who are prepared to choose the red pill.

I have no plans to teach doctors how to run their practices, or how to define their professional roles. I wish only to point to a door within you, which opens in. Perhaps you have been living your life trying to push outward, when all along you simply never knew that the door opens in. Any true resolution to the current pain in health care lies beyond that door within you. Will you open it?

If your heart says YES, join me on my next free telephone introduction to Live Your Medicine.

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"One day you finally knew

what you had to do, and began"

- Mary Oliver, "The Journey"

Today is that day for me.

Maybe it was the flyer announcing my talk at Stanford Medical School in a few weeks (finally making it feel real...and making me feel proud of the creative thinking I've been doing on this subject).

Maybe it was seeing the pile of STUFF in my house, moved out of the Cradle of Manifestation, prompting me to revisit what's really taking up the space in my drawers and closets.

Maybe it was the invitation to have dinner this Friday with a couple of doctors who have transitioned out of medicine themselves (making me feel one step closer to finding My People).

Maybe it was finally telling the truth out loud to myself and to a compassionate witness about what I feel in my heart (and experiencing the expansion that came with it).

Maybe it was all of the above.

Whatever it was, I finally know what I need to do, even though I have no idea how it's going to play out or if anyone will even care. But I know enough to trust this particular feeling of knowing. It's not a rational linear mind kind of knowing. It's a whole body energy clearing kind of knowing.

And I can't wait to share the news with you!

So what IS new?

- My monthly meetup in Silicon Valley, "Find Your Own Song" - the first Tuesday of every month at 7pm, at rotating locations. Join the meetup group to get updates>>

- My physician burnout and wellness resources page - I'll be adding to this, but it's a great place to start if you're curious about the problem, the stories of real physicians, and what people are doing about it. Visit the resource page here>>

- All new Name Your Price coaching - I'm most giddy and excited about this brand new experiment, launching next week. I just want to get more coaching love out there. I remember when I had no idea what coaching was, and didn't believe it could do anything for me, until I actually experienced it myself. So I want to pass on that gift to you! For two hours a week, I'll be offering my services on a first-come, first-served basis, and you get to name your own price. Perfect for those of you who are curious about coaching and open to it, but just not ready to make the commitment to one of my other individual coaching options right now. Learn more about it here>>

- The Whole Person Retreat for Women - Saturday April 9th at Stillheart Institute in Woodside, CA. I'm guest facilitating music improvisation and sound healing as part of an enriching day with the wonderful women Eliska Meyers and Johanna Beyer. Find out more details here>>

That's all for now. After some good time and space appreciating the openness, it's nice to witness the arrival of what's next. Hope to see and hear from you soon!

Taking Things Apart: Videos of Leaving the Cradle

It's been just over a year now since I stepped with clarity into the next phase of my life by leaving a business I came to California to create, back in 2004. I've told the story so many times that it may seem like "old news" to some of you, but for me, that one decision was a *huge* step. It cleared the way for so much magic that has emerged - through effort and spontaneous creativity, guided by intention and enabled by practice - over the past year. Last week I went through the embodied steps of letting go - moving all the physical items out of the Cradle of Manifestation after acknowledging that a 1,800-square-foot facility no longer matched the life I am creating. In the process, I've come face-to-face with so many of my deeply held beliefs and default patterns.

I believed that being a "responsible" person - a piece of my identity I held tightly as a symbol of my worthiness to occupy space on this planet - meant putting other people's needs ahead of my own, no matter what the cost.

In my work, this was expressed as taking full responsibility for all outcomes associated with the people I was involved with - which translated into poor delegation, inability to trust other people's skills and ways of doing things, and the result of preferring to do everything on my own, so it would be perfect. Ultimately, I experienced exhaustion and burnout as the destination on this path.

After I crossed the hurdle of actually setting a boundary, saying "no more" to my own business (which, at the time, was the only path I felt drawn to), and risking the disappointment of other people (which, at the time, was my greatest and most paralyzing fear), the same belief expressed itself as a firm resolve in my mind to continue paying rent on my office space simply because I had signed a lease, and that was that. An agreement was an agreement, with no room for discussion. I was a person who kept my word. But living by those old rules under the new circumstance of starting a business from scratch in a new industry translated to prioritizing my landlords' needs over my own, which I did for an entire year. I dutifully and silently wrote each check and made sure it arrived before the first of every month. For an entire year.

I was silently proving to myself my own worth as a "responsible" person (daughter, girl), but in fact I was not honoring myself or my fledgling business fully.

It took me all those months to finally realize it. In the meantime, I learned and practiced other valuable skills - like making up a new offering each month, playing and experimenting without needing to be perfect, and learning to teach from a place of total peace. My default pattern gave me the gift of valuable practice in honing my craft, and discovering more of what I have to offer.

And now I realize that I do not need those particular four walls in order to be who I am or share what I have to give. In fact, I'm excited about the possibilities of teaching in retreat settings and other community spaces.

I'm writing this as I am going through one of those very courageous times - a time when I am sometimes confused, sometimes at peace, sometimes wanting to jump out of my skin, and sometimes wanting to just walk away from it all. And by being in it, staying with it more deeply than perhaps ever before in my life, I see that I never learned how to take things apart. I learned a lot and focused a lot of my attention on how to build things. How to start things. How to keep them going consistently and steadily.

But I never saw a graceful possibility for finishing things. It was always with regret or disappointment or reluctance that I saw the adults in my life let go, move on, or stop doing things. In my mind, I made it mean that these things - letting go, moving on, or stopping - were bad, or at least to be avoided at all costs.

What I'm choosing to teach myself through this experience is that loss doesn't have to be tragic. Loss can be embraced and walked through with the same energy of acceptance and welcoming as that with which we greet our gains. I'm asking and living the question, "What would it be like to walk through loss with the same welcoming smile, to approach it with the same intention of gaining familiarity, to extend it the hospitality we offer so willingly to what we consider the "good" things?" And by "good", I usually mean the things I wanted or believed were supposed to happen, of course.

I am walking through that loss right now, opening up space and freeing myself to serve and share more. But I notice that the opening only happens by being willing to learn. In other words, to do that whole "celebrate your failures", "be prepared to be surprised", "be curious about everything", improvisation thing. And you thought I had already learned this stuff so it should be easy now? Ha! My rational mind would like to avoid discomfort just as much as it always has. Parts of my brain will always be wired to avoid the unknown. The difference now is that I have a deeper awareness to guide me toward those things I once avoided, in spite of what my mind has to say. And I recognize the tiny moments where I get to practice letting go, taking things apart, moving on. I embrace them as gifts to get better at the things I never knew how to do before, and to grow into more of the person I can become.

These videos capture snapshots of the journey I took during the physical part of the process. I could think of these as the final gestures in a year of events I could not have planned, predicted, or even known to ask for. I simply held a vision of what my inner life would feel like, and practiced emptying space in my mind to allow that life to enter, moment by moment.

Or I could think of these as the first tiny expressions of a whole new way of relating to my stuff - the furniture, the obligations, the way my business needs to operate. After a year of practice, I am developing a whole new way of using my precious attention.

And so what once seemed unimaginable, or impossibly hard, I finally completed last week. I did the thing I thought I could not do.

And now I am resting. I am allowing myself to just sit with myself. To remember to breathe for myself and be thankful for every single sweet drink of fresh air I inhale.

Enjoy!

Part 1 was shot just after the furniture consignment center came to pick up my piano, desk, credenza, chairs, and file cabinets - the pieces I once picked out by hand and then dreaded having to figure out how to move.

Part 2 was shot after clearing out my two-drawer lateral file cabinet, filled with all the pieces of paper I created during the five and half years of my school. After more than a year of not looking at these, it was amazing (and shocking) to see how much mental energy went into my planning and controlling and accounting for every single detail of every concert my students presented. What looked like a "tightly run ship" or "extremely organized" or "perfection" on the outside, I now recognize as the anatomy of a burnout for me.

Part 3 shows my progress of sorting things into "piles" on the end of day 1:

Part 4 was shot on the morning of day 2:

Part 5 shows the final empty space I left behind:

And finally, a shot of the pile I brought into my home...and am tackling a little bit each day: