I'm finally starting to feel what my North Star and source of internal wisdom feels like. A big day!
Silence is like food
Are you nourishing your soul with silence? Paying attention to your sonic environment is one practice in global awareness.
Here is a Daily Sound Journal practice for bringing attention to the sounds in your daily life.
Choose one day and make note of the sounds that you encounter in a given day.
- What are the qualities (texture, volume, color, shape) of these sounds?
- Where in your body do you feel a response to these sounds?
- What thoughts appear in your mind when you hear a sound?
Are you carrying around more than you need?
Sometimes having to look at your life through the metaphor of an object can help you see yourself in a different way. Here I talk about the revelation of looking at my keychain one morning.
Are you allowing growth by seeing through new eyes?
How going outside the boundaries of what you already know, and seeing yourself through new eyes, can help catapult you into new areas of growth and discovery.
What place will you take in your community?
How do you inspire and get inspired?
My Real Speaking mentor Gail Larsen was featured on Toni Reece's Get Inspired Project interview series recently. I was honored to be included on Toni's list of interviewees at Gail's recommendation!
Create space for yourself
What do you do when you're in the midst of asking the question, "What do I really want to create in my life?" and you're surrounded by people who want you to react to them?