Silence is like food

Are you nourishing your soul with silence? Paying attention to your sonic environment is one practice in global awareness.

Here is a Daily Sound Journal practice for bringing attention to the sounds in your daily life.

Choose one day and make note of the sounds that you encounter in a given day.

  • What are the qualities (texture, volume, color, shape) of these sounds?
  • Where in your body do you feel a response to these sounds?
  • What thoughts appear in your mind when you hear a sound?