There are so many things I want to tell you.
It's been one of those months where experiences stack on top of one another, and I've been leaning into these practices of "resting and digesting", allowing them to take precedence over the production schedule I have in my head. I've been listening to the feeling of deep silence and stillness in my body. I've had a few weeks of sharp contrasts. The first five days of December, I took myself on a retreat to an airbnb room in the Santa Cruz Mountains, just over an hour from where I live, yet importantly *not* where I live. One of Natalie Goldberg's rules for writing is to leave the house. Don't allow the laundry, the electric bill, the UPS package tracking, the dishes, the urge to buy snacks to serve as your excuses for not being with yourself on the page.
I know this list of temptresses well. I am fully convinced that the cat dishes need to be replenished, the fire in the woodburning stove must be stoked, the garden needs weeding, the floor needs sweeping, anything to keep me in motion rather than coming into the quietness in which the bubbles of my true experience begin to rise from somewhere back behind my guts to the center of my chest, behind my heart.
During my five days away, I was participating in a ZOOM writing and meditation retreat with Natalie and several hundred other students from around the world. We had all studied with her before, and with that familiarity, she took a deeper dive into the practice of stillness, silence, and sitting that are equal partners in her approach to writing. Each day, the structure was a morning sitting, followed by a three-hour session with Natalie in which she shared a combination of her favorite stories of writing practice, reading aloud from whatever was inspiring her, and putting us into her signature timed writing practice, starting with the word "Go!”. She would then invite several volunteers to read their writing aloud without feedback, and then we would gather to sit silently again in the early evening.
I have been a practitioner of Natalie's way of practicing writing for at least twelve years. When I was deep in the throes of burnout, near the end of my tenure as a violin school owner and teacher, I started to dream of writing memoir. An acquaintance, the fiery proud mother of a Silicon Valley entrepreneur, suggested I check out Natalie’s work. I discovered her book, "Wild Mind", and it provided a way back to myself, through pen on the page. No one had ever told me I could or should just write, without editing, losing control, going for the jugular, letting it rip. It sounded exhilarating, terrifying, and filled with possibilities I had to explore, especially at that moment in my life.
I don't know that I imagined ever studying with Natalie in person until I saw her name pop up in an email in 2019. She was offering a two-week sit-walk-write memoir retreat on Madeline Island, an arts education center at the border of northern Minnesota and Wisconsin. I signed up for both weeks scheduled for August 2020. In the interim, my mom received her diagnosis of pancreatic cancer, and I began to clear my calendar, even before the first lockdown began. I put away any plans I had made in 2019, and began the march down this path into a new, post-Covid world.
What I didn't expect was the way a new world would open to me as so many of us began gathering on ZOOM. In 2021, I participated in two "live" ZOOM retreats with Natalie, and I have received a deep transmission from being in the presence, even through a screen, of someone who has sat, walked, written, taught, and practiced for more than forty years.
Start 2020 with a burst of creative energy! New writing workshop at The Marsh San Francisco
I’m excited to announce a new offering with Charlie Varon, my collaborator in the development of my one-woman show, and a long-time solo performer, writer, teacher, and director at The Marsh in San Francisco.
It’s called “Ignore the Obvious Path”.
I love this instruction because it reminds me of the life-changing words I heard from a teacher exactly ten years ago: “Play the wrong note.” These four words served as an awakening, a beckoning to open a new door to improvisation, after a lifetime of identifying solely as a classically trained musician. Having said "yes" to walking through that door, I can now report that beyond the fear of “doing it wrong” was the path to discovering my own creative voice. But in that moment, all I wanted to ask the teacher was, “Which wrong note do you want me to play?”.
Sometimes, when we are on a familiar path, we need to be jolted out of that comfort — awakened suddenly by a truth we never dared consider before.
What if we could use our writing practice to discover new ways of seeing ourselves and our stories? This workshop will explore specific writing prompts that will invite you to go in unexpected directions toward new possibilities. It is designed for writers at all levels who want to stretch and surprise themselves. In addition to enlivening the body in the writing process, we will experiment with narrative strategies, including:
* expanding and compressing time
* linking stories to digressions
* shifting point of view
* working with both terse and lush prose styles.
I’m thrilled to be joining Charlie in witnessing the magic of humans pursuing authentic creative expression.
I hope you’ll choose to start your new year with a fresh perspective and inspiration for your creative practice!
Learn more about the workshop here.
Check out my interview on the Erasing Shame podcast...
Watch Lisa Chu as guest on Erasing Shame podcast, a conversation on recovery from intergenerational trauma and inherited shame as an Asian American woman.
Read moreLetting Nature & Art Heal The SoulBodyMind
Have you become accustomed to living in a state of chronic stress and activation? A healthy nervous system is one that is able to "dance" within a range of activation and settling, in response to perceived cues from the environment. When we experience a traumatic event that remains unprocessed, our systems can remain overactivated or underactivated, losing the ability to self-regulate into a relaxed state of calm.
Our next art and nature mini-retreat, on Friday, May 4, will be "trauma-informed". That means, we will become conscious of how our nervous systems have adapted to survive the particular circumstances of our lives, and explore how being in nature and creating with art materials can help us self-regulate into a state of awake, relaxed engagement.
Read moreWatch Episode 11: On Finding Courage - InVisioning & Renewal Retreat "Meet Your Facilitators" Video Series
Lisa and Jovani discuss tribe and trust. Meet Your Facilitators Lisa Chu, MD, and Jovani, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 10: On Finding Courage - InVisioning & Renewal Retreat "Meet Your Facilitators" Video Series
Lisa and Jovani discuss finding courage. Meet Your Facilitators Lisa Chu, MD, and Jovani, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 9: Life as Experiment - InVisioning & Renewal Retreat "Meet Your Facilitators" Video Series
Lisa and Jovani discuss life as experiment. Meet Your Facilitators Lisa Chu, MD, and Jovani, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 8: Freedom in Art-Making - InVisioning & Renewal Retreat "Meet Your Facilitators" Video Series
Lisa and Jovani discuss freedom in art-making and Jovani's approach to painting and music. Meet Your Facilitators Lisa Chu, MD, and Jovani, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreInVisioning & Renewal Retreat - Early Bird Registration now extended through January 15th!
As the New Year begins, ground yourself in the spaciousness of being. Remember your innate wisdom and make a commitment to live from your deepest visions and knowing.
A new dawn is arriving.
Now is the time for all of our highest selves to stand, shine, and speak brightly in the world!
Register for InVisioning & Renewal Retreat 2018.
Read moreWatch Episode 7 - A New (and Ancient) Medicine at InVisioning & Renewal Retreat "Meet Your Facilitators" Video Series
Lisa and Amy discuss how nature, creativity, silence, sound, and body awareness constitute a new (and ancient) medicine. Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 6 - Opening to Creative Detours at InVisioning & Renewal Retreat "Meet Your Facilitators" Video Series
Lisa and Amy talk about creativity, renewal, and being open to possibilities in the detours. Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 5 - Why Sacred Silence at the InVisioning & Renewal Retreat? "Meet Your Facilitators" Video Series
Lisa and Amy discuss how sacred silence facilitates inner discoveries. Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 4 - Who Can Benefit from the InVisioning & Renewal Retreat? "Meet Your Facilitators" Video Series
Lisa and Amy discuss who can benefit from the retreat and how they will know this is the right investment for them. Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 3 of "Meet Your Facilitators" for the upcoming InVisioning & Renewal Retreat
Preview the location Elkus Ranch and hear Amy and Lisa discuss why some of us feel we need a vacation after our vacations. Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 2 of "Meet Your Facilitators" for the upcoming InVisioning & Renewal Retreat
Lisa Chu tells her own story of experiencing burnout and how her recovery led to her study and practice of healing arts. Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read moreWatch Episode 1 of "Meet Your Facilitators" for the upcoming InVisioning & Renewal Retreat
Meet Your Facilitators Lisa Chu, MD, and Amy Sullivan, LMFT, for the 2018 InVisioning & Renewal Retreat: A Day to Gather Strength and Wisdom in the Alchemy of Art and Nature, February 3, 2018, Elkus Ranch Educational Center, Half Moon Bay, CA. To learn more or register, visit http://themusicwithinus.com/events
Read more